Eating lotus seeds properly helps support the liver, kidneys and control blood sugar

    Hoàng Khôi |

    Lotus seeds are rich in minerals that are beneficial for the liver, kidneys and cardiovascular system. Used properly, this type of seed also helps create a feeling of fullness for a long time and supports blood sugar control.

    Hoàng Khôi
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    Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.

    Drinking this water in the morning helps stabilize blood sugar, good for liver and kidneys

    Drinking this water in the morning helps stabilize blood sugar

    |

    Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.

    Human vegetables with high blood sugar should be limited in use

    Human vegetables with high blood sugar should be limited in use

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    Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.

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    Yến mạch nguyên cám giúp hạn chế tăng đường huyết sau ăn. Ảnh: Như Hạ

    Control blood sugar with foods that help keep you full longer

    Như Hạ (T/H) |

    Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.

    Uống loại nước này vào buổi sáng giúp ổn định đường huyết, tốt cho gan thận

    Drinking this water in the morning helps stabilize blood sugar

    Hoàng Khôi |

    Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.

    Món rau người có đường huyết cao nên hạn chế sử dụng

    Human vegetables with high blood sugar should be limited in use

    Hoàng Khôi |

    Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.