Eating lotus seeds properly helps support the liver, kidneys and control blood sugar

    Hoàng Khôi |

    Lotus seeds are rich in minerals that are beneficial for the liver, kidneys and cardiovascular system. Used properly, this type of seed also helps create a feeling of fullness for a long time and supports blood sugar control.

    Hoàng Khôi
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    Whole oatmeal helps limit post-eating blood sugar spikes. Photo: Nhu Ha

    Control blood sugar with foods that help keep you full longer

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    Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.

    Drinking this water in the morning helps stabilize blood sugar, good for liver and kidneys

    Drinking this water in the morning helps stabilize blood sugar

    |

    Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.

    Human vegetables with high blood sugar should be limited in use

    Human vegetables with high blood sugar should be limited in use

    |

    Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.

    Aeon Mall apologizes to customers suspected of stealing goods by staff. Photo cut from Clip

    The woman suspected of stealing was exonerated, accepting an apology from Aeon Mall

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    Late on June 9, Aeon Mall issued a press release related to the incident that occurred at Aeon Mall Long Bien Shopping Center on June 7.

    Politburo Member, National Assembly Chairman Tran Thanh Man receives the delegation of ASEAN city leaders attending the ASEAN City Leaders' Meeting. Photo: VNA

    National Assembly Chairman: Cities are important actors of the ASEAN Community

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    National Assembly Chairman Tran Thanh Man highly appreciated the initiative to organize the ASEAN City Leaders' Meeting.

    Elderly and weak people are no longer burdened with procedures to receive pensions and social insurance

    Elderly and weak people are no longer burdened with procedures to receive pensions and social insurance

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    Hanoi - Many elderly people are supported by officials of the Public Administration Service Center to their homes to certify their authorization to receive pensions.

    The tsunami up to 11m high and strong winds in New Zealand's capital caused people to evacuate and air traffic to be affected. Photo: AFP

    11m high tsunami forces hundreds of New Zealanders to evacuate

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    Hundreds of coastal residents in New Zealand's capital Wellington had to evacuate when tsunamis up to 11m high hit the coastal area on June 9.

    Many important policies for the field of renewable energy, especially offshore wind power, have been completed. Photo: Hai Nguyen

    Ensuring electricity for double-digit economic growth target in the coming period

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    Lao Dong Newspaper respectfully introduces the presentation of Mr. Trinh Quoc Vu - Deputy Director of the Electricity Department, Ministry of Industry and Trade within the framework of the Workshop "Energy Transition - Motivation for Two-digit Growth Goals" co-organized by Lao Dong Newspaper and the Ministry of Industry and Trade on June 9, 2026.

    Yến mạch nguyên cám giúp hạn chế tăng đường huyết sau ăn. Ảnh: Như Hạ

    Control blood sugar with foods that help keep you full longer

    Như Hạ (T/H) |

    Oatmeal, eggs, tofu, avocados, lean chicken, fatty fish both help feel full longer and have little impact on blood sugar levels after eating.

    Uống loại nước này vào buổi sáng giúp ổn định đường huyết, tốt cho gan thận

    Drinking this water in the morning helps stabilize blood sugar

    Hoàng Khôi |

    Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.

    Món rau người có đường huyết cao nên hạn chế sử dụng

    Human vegetables with high blood sugar should be limited in use

    Hoàng Khôi |

    Although considered healthy foods, some familiar vegetable dishes can cause blood sugar to rise rapidly if processed or used improperly.