Revealing how to make masks from chia seeds

    THANH HẰNG |

    Chia seeds are not only a nutritious food but are also used by many people in skin care.

    THANH HẰNG
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    Chia seeds and apples are a rich fiber duo that supports the digestive system. Graphics: Vy Vy

    The duo combined with chia seeds creates a nutritious snack

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    Apples, unsweetened yogurt combined with chia seeds will create a fiber-rich snack.

    Chia seeds combined with blueberries help boost antioxidants. Graphics: Vy Vy

    Fruit combined with chia seeds helps boost antioxidants

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    Combining chia seeds with blueberries helps supplement antioxidants for the body.

    Combining chia seeds with bananas helps increase fiber, which is beneficial for the heart. Graphics: Vy Vy

    Combining chia seeds with bananas helps increase fiber, which is beneficial for cardiovascular health

    |

    Bananas and chia seeds are both fiber-rich foods, highly appreciated by nutrition experts in a diet that supports cardiovascular health.

    The Ministry of Industry and Trade proposes applying peak hour electricity prices to domestic electricity users. Photo: EVN

    Ministry of Industry and Trade proposes to apply peak hour electricity prices to domestic electricity users

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    The Ministry of Industry and Trade proposes to supplement regulations on applying electricity prices during peak hours, off-peak hours and normal hours to residential customers when technical conditions permit.

    Ho Chi Minh City free bus tickets from July 1st, people eagerly await.

    Ho Chi Minh City free tickets for 134 bus routes from July 1st, people eagerly await

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    Ho Chi Minh City - From July 1st, people using 134 bus routes will be exempt from fares, this policy is highly expected to contribute to reducing pollution and promoting public transport.

    Illustration of the underwater stage with 3 performances "Preparation", "Storm" and "Standing Straight - Proud". Photo: Organizing Committee

    Hanoi invests in a large-scale water reality stage for the 2026 Lotus Festival

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    Hanoi Lotus Festival 2026 brings a feast of lights and music with the highlight being a real-scene stage floating on the water and a 15m high sculpture.

    Hạt chia và táo là bộ đôi giàu chất xơ hỗ trợ hệ tiêu hóa. Đồ họa: Vy Vy

    The duo combined with chia seeds creates a nutritious snack

    VY VY |

    Apples, unsweetened yogurt combined with chia seeds will create a fiber-rich snack.

    Hạt chia kết hợp việt quất giúp tăng cường chất chống oxy hóa. Đồ họa: Vy Vy

    Fruit combined with chia seeds helps boost antioxidants

    VY VY |

    Combining chia seeds with blueberries helps supplement antioxidants for the body.

    Kết hợp hạt chia với chuối giúp tăng cường chất xơ có lợi cho tim mạch. Đồ họa: Vy Vy

    Combining chia seeds with bananas helps increase fiber, which is beneficial for cardiovascular health

    VY VY |

    Bananas and chia seeds are both fiber-rich foods, highly appreciated by nutrition experts in a diet that supports cardiovascular health.