According to Health magazine, chia seeds are a food rich in fiber, especially soluble fiber, which is highly appreciated by many nutrition experts for its benefits for metabolic and digestive health.
When soaked in water, chia seeds absorb a large amount of water and form a thick gel layer around them. This gel layer can slow down the digestion and absorption of carbohydrates in the intestines, thereby contributing to limiting rapid blood sugar spikes after meals.
Therefore, chia seeds are often included in a healthy diet to support blood sugar control.
In addition, the fiber in chia seeds also helps create a longer feeling of fullness, supporting controlling the amount of food consumed during the day.
Maintaining a high-fiber diet is considered one of the important factors to help improve metabolic health and reduce the risk of chronic diseases related to nutrition.
When combining chia seeds with lemon juice, this drink supplements vitamin C and contributes to increasing water intake. Adding chia seeds to the diet can increase fiber intake, thereby supporting the digestive system and contributing to reducing the risk of constipation.
In addition to its abundant fiber content, chia seeds also contain many beneficial nutrients such as plant-based omega-3 fatty acids (ALA), protein, antioxidants and important minerals such as magnesium, calcium and phosphorus. These components play a role in supporting cardiovascular health and the body's energy metabolism.
Some studies show that a high-fiber diet can contribute to improving blood sugar control.
However, experts note that chia seed lemon juice is not a treatment for diabetes and cannot replace drugs or treatments as prescribed by doctors. The effectiveness for blood sugar also depends on the overall diet, level of physical activity and health status of each person.
For use, you can soak 1-2 teaspoons of chia seeds in about 250ml of water for 20-30 minutes until the seeds fully expand, then add lemon juice.
This drink can be used in the morning or between meals as a way to supplement fiber and water for the body.
Experts also recommend not eating dried chia seeds and then drinking water immediately afterwards. Due to their very strong water absorption ability, chia seeds can expand in the esophagus or digestive tract, causing difficulty swallowing or discomfort. New users should start with small amounts, and drink enough water to help the body adapt better to the increased amount of fiber.
