Manganese is an important nutrient, which is necessary for the normal functioning of the body. The body cannot produce manganese on its own. Therefore, you must provide the body with manganese from food.
Manganese, when combined with calcium and vitamin D, contributes to strong, dense bones. Manganese deficiency can lead to joint pain and weak bones.
Manganese can also help your body produce insulin, which plays an important role in regulating blood sugar levels.
Seeds
Nuts such as almonds, pecans contain a good amount of manganese. These nuts can be consumed directly or eaten with salads, desserts or made into sauces.
Sweet potatoes
This starchy, sweet - tasting root contains many essential vitamins and minerals including manganese , Sweet potatoes are also suitable for people with diabetes
Spinach
Spinach has many health benefits. Because it contains a lot of manganese, spinach is a healthy dietary supplement. This vegetable also contains a lot of potassium, which is suitable for patients with high blood pressure.
Legumes
Beans are a source of manganese. Beans can be made into curries to eat with rice or used in stews.
Tofu
Tofu is high in protein and is also a good source of manganese.
Pineapple
Pineapple is a source of manganese. You can eat immediately, squeeze the juice or make ice cream, dessert.
Brown Rice
Brown rice is a healthier alternative to refined white rice because it contains more manganese and less starch.
