The secret to walking properly for the elderly

PHƯƠNG ANH |

Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.

PHƯƠNG ANH
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How to walk 30 minutes a day to prevent many diseases

Cát Tiên (THEO indianexpress) |

Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

Comparing the benefits of morning walking and evening running

Cát Tiên (THEO indianexpress) |

Morning walks and evening runs both have great health benefits, but each form has its own advantages.

How to incorporate slow walking into your daily routine to lose weight

Thanh Thanh |

Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.