The secret to walking properly for the elderly

| 27/02/2025 - 06:00

Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

| 26/02/2025 - 13:00

Morning walks and evening runs both have great health benefits, but each form has its own advantages.

| 25/02/2025 - 10:00

Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.

| 09/02/2026 - 21:48

VGCL President Nguyen Dinh Khang wishes Tet and gives gifts to union members and employees of Ha Bac Fertilizer and Chemical Joint Stock Company (Bac Ninh).

| 09/02/2026 - 19:30

From new points and developments in guiding viewpoints, the 14th Congress has set out many major orientations on promoting the strength of great national unity. These orientations both inherit the thinking of the 13th Congress and clearly demonstrate a new development step, laying the foundation for transforming great unity into a driving force for sustainable development in the new era.

| 09/02/2026 - 18:00

HUE - Headquarters and a school are abandoned, seriously degraded, garbage and flood mud are encroaching. There needs to be a handling plan to avoid waste.

| 09/02/2026 - 17:36

The preparation for the establishment of the Central Military School (peacetime) under Military Region 5 was thoroughly discussed.

| 09/02/2026 - 17:06

Ninh Binh - It is expected to distribute Tran Temple seals to people and tourists from 2 am on March 3rd (ie, January 15th of the lunar calendar).