The secret to walking properly for the elderly
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
RELATED NEWS
How to walk 30 minutes a day to prevent many diseases
|
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
|
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
|
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
Gia Lai Provincial Chairman directs handling of teacher's exam paper revision case
|
Gia Lai - Provincial Chairman requests functional sectors to intervene to definitively handle the case at Nguyen Van Cu Elementary School, clarify the responsibilities of violating collectives and individuals.
Designing an administrative center for 6,000 Ho Chi Minh City officials in Thu Thiem
|
Ho Chi Minh City - A large-scale administrative center serving 6,000 officials, along with a theater and central lake park, is being built in Thu Thiem New Urban Area.
Workers carrying the colors of spring, hoping for a full Tet with their families
|
Hanoi - In the days leading up to Tet, on the streets of the Capital, it is not difficult to see images of drivers busily carrying peach and kumquat trucks.
Dinh Bac surpasses Son Tung M-TP in the ranking of people with influence on social networks
|
Striker Nguyen Dinh Bac entered the top 10 most prominent influencers on social networks in December 2025, ranked above Son Tung M-TP and Tran Thanh.
Truck plunges into abyss on Bao Loc Pass, driver dies
|
Lam Dong - While going down Bao Loc Pass, a truck carrying an excavator lost its brakes and plunged into a cliff about 5m deep, killing the driver on the spot and injuring the assistant driver who had to be hospitalized.
How to walk 30 minutes a day to prevent many diseases
Cát Tiên (THEO indianexpress) |
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
Cát Tiên (THEO indianexpress) |
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
Thanh Thanh |
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
