The secret to walking properly for the elderly

    PHƯƠNG ANH |

    Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.

    PHƯƠNG ANH
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    Đi bộ 30 phút mỗi ngày là một thói quen thể dục đơn giản nhưng cực kỳ hiệu quả trong việc ngăn ngừa và giảm nguy cơ mắc nhiều loại bệnh. Ảnh - AI: Cát Tiên

    How to walk 30 minutes a day to prevent many diseases

    Cát Tiên (THEO indianexpress) |

    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

    Đi bộ buổi sáng và chạy bộ buổi tối đều mang lại lợi ích tuyệt vời cho sức khỏe. Ảnh - AI: Cát Tiên

    Comparing the benefits of morning walking and evening running

    Cát Tiên (THEO indianexpress) |

    Morning walks and evening runs both have great health benefits, but each form has its own advantages.

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    Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.