The secret to walking properly for the elderly
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
RELATED NEWS
How to walk 30 minutes a day to prevent many diseases
|
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
|
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
|
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
Surprise about a 10 billion VND charter capital enterprise deciding to buy a gold lot worth more than 142 billion VND
|
Ha Tinh - Representatives of businesses from Nghe An said they were very surprised and committed to buying a gold lot worth more than 142 billion VND.
Thai ship shot by Iran in Hormuz, revealing the super-rich empire behind it
|
The Iran attack on a Thai cargo ship in the Strait of Hormuz unexpectedly revealed that the owner of the ship is one of Thailand's richest business empires.
1 Colonel, 3 Senior Lieutenant Colonels, 1 Lieutenant Colonel of the Army receive new assignments
|
Colonel Nguyen Manh Tu - Vice Rector of Military School of Military Region 7 and 3 Senior Colonels, 1 Lieutenant Colonel of the army have just been assigned to be in charge and appointed to new positions.
Vietnam is ready to support ASEAN citizens in the Middle East in emergencies
|
Minister Le Hoai Trung affirmed that the Vietnamese Embassies in the Middle East are always ready to support ASEAN citizens in difficult and urgent cases.
Ho Chi Minh City determined to clean up data, contributing to double-digit growth
|
Ho Chi Minh City is determined to clean up business data, compare it with population data, and build a common data warehouse that is important for digital government.
How to walk 30 minutes a day to prevent many diseases
Cát Tiên (THEO indianexpress) |
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
Cát Tiên (THEO indianexpress) |
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
Thanh Thanh |
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
