The secret to walking properly for the elderly
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
TIN LIÊN QUAN
How to walk 30 minutes a day to prevent many diseases
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Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
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Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
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Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
Appointment of Director of the National Aviation Security Center
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The Ministry of Public Security announced the Decision to establish and launch the National Aviation Security Center; Decision to appoint Colonel Pham Hoang Diep as Director of the Center.
The Vietnam General Confederation of Labor deploys key tasks of propaganda and women's work
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On the afternoon of February 28, the Vietnam General Confederation of Labor held a conference to deploy tasks of propaganda work and women's union work in 2025.
The Ministry of Finance has 9 Deputy Ministers and 35 units after the merger
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According to Decree No. 29/2025/ND-CP, the Ministry of Finance has 35 units and 9 Deputy Ministers after merging with the Ministry of Planning and Investment.
Close-up of cracks and subsidence at the site of the metro tunnel excavation incident
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Cracks and subsidence appeared at many locations in Lane 7 Giang Van Minh (Hanoi) after the Nhon - Hanoi Railway Station metro tunnel excavation incident.
28 leaders of Long An Police retire early
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Long An - 28 leaders at the department and district levels of Long An Provincial Police have asked for early retirement.
How to walk 30 minutes a day to prevent many diseases
Cát Tiên (THEO indianexpress) |
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
Cát Tiên (THEO indianexpress) |
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
Thanh Thanh |
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.