The secret to walking properly for the elderly

    PHƯƠNG ANH |

    Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.

    PHƯƠNG ANH
    RELATED NEWS
    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases. Photo - AI: Cat Tien

    How to walk 30 minutes a day to prevent many diseases

    |

    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

    Morning walks and evening runs both have great health benefits. Photo - AI: Cat Tien

    Comparing the benefits of morning walking and evening running

    |

    Morning walks and evening runs both have great health benefits, but each form has its own advantages.

    Slow walking helps lose weight. Graphics: Thanh Thanh

    How to incorporate slow walking into your daily routine to lose weight

    |

    Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.

    Comrade Trinh Van Quyet - Secretary of the 13th Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee - re-elected to the 14th Party Central Committee. Photo: VNA

    Comrade Trinh Van Quyet re-elected to the 14th Central Committee of the Party

    |

    Comrade Trinh Van Quyet - Secretary of the 13th Party Central Committee, Head of the Central Propaganda and Mass Mobilization Committee - re-elected to the 14th Party Central Committee.

    Member of the Party Central Committee, Standing Deputy Secretary of the Party Committee, Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh. Photo: Ministry of Culture, Sports and Tourism

    Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh re-elected to the 14th Central Committee

    |

    Standing Deputy Minister of Culture, Sports and Tourism Lam Thi Phuong Thanh re-elected to the 14th Central Executive Committee.

    U23 Vietnam meets U23 Korea in the 3rd place match of the 2026 AFC U23 Championship. Photo: AFC

    U23 Vietnam list before the 3rd place match of the AFC U23 Championship

    |

    U23 Vietnam can only register the squad with 21 players in the match against U23 Korea.

    Mr. Putin speaks at the Russian Security Council meeting in Moscow on January 21. Photo: Sputnik.

    Mr. Putin assesses the price of the US purchase of Greenland

    |

    Mr. Putin said that the Greenland issue is not related to Moscow's interests, and gave an assessment of this deal.

    Expected new salary scale for teachers and conditions for enjoying the highest level

    |

    The new salary scale for teachers is expected to have many changes due to adjustments in salary coefficients, allowances, special coefficients,...

    Đi bộ 30 phút mỗi ngày là một thói quen thể dục đơn giản nhưng cực kỳ hiệu quả trong việc ngăn ngừa và giảm nguy cơ mắc nhiều loại bệnh. Ảnh - AI: Cát Tiên

    How to walk 30 minutes a day to prevent many diseases

    Cát Tiên (THEO indianexpress) |

    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

    Đi bộ buổi sáng và chạy bộ buổi tối đều mang lại lợi ích tuyệt vời cho sức khỏe. Ảnh - AI: Cát Tiên

    Comparing the benefits of morning walking and evening running

    Cát Tiên (THEO indianexpress) |

    Morning walks and evening runs both have great health benefits, but each form has its own advantages.

    Đi bộ chậm giúp giảm cân. Đồ họa: Thanh Thanh

    How to incorporate slow walking into your daily routine to lose weight

    Thanh Thanh |

    Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.