The secret to walking properly for the elderly

    PHƯƠNG ANH |

    Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.

    PHƯƠNG ANH
    RELATED NEWS
    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases. Photo - AI: Cat Tien

    How to walk 30 minutes a day to prevent many diseases

    |

    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

    Morning walks and evening runs both have great health benefits. Photo - AI: Cat Tien

    Comparing the benefits of morning walking and evening running

    |

    Morning walks and evening runs both have great health benefits, but each form has its own advantages.

    Slow walking helps lose weight. Graphics: Thanh Thanh

    How to incorporate slow walking into your daily routine to lose weight

    |

    Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.

    The Malaysian Football Federation has not been able to resolve the crisis. Photo: FAM

    Malaysian Football Federation takes new action after illegal naturalization

    |

    Malaysian media reported that the Executive Committee of the country's Football Federation is expected to resign to limit the risk of being subjected to heavier penalties by FIFA and AFC.

    The scene where 3 deaths were discovered, Quang Tri Provincial Police are continuing to investigate the incident. Photo: Van Hai

    Police initially inform about the case of 3 deaths in Quang Tri

    |

    Quang Tri - Provincial police are investigating the cause of the death of 3 people on Vo Nguyen Giap street.

    Rescuers rushed out to sea to support victims swept away by water. Photo: Thanh An

    Rescue team plunges into sea waves to support victims swept away by water

    |

    Ho Chi Minh City - A 19-year-old male tourist swept away by waves and pushed into a dangerous rocky beach was quickly supported by the Vung Tau coastal rescue force.

    Current status of FLC high-tech agricultural project abandoned for many years in Ha Tinh. Photo: Tran Tuan

    Current status of FLC high-tech agricultural project abandoned for many years in Ha Tinh

    |

    Ha Tinh - FLC high-tech agricultural project in Dong Tien commune has not been operating for many years with degraded infrastructure, causing waste of land funds.

    Đi bộ 30 phút mỗi ngày là một thói quen thể dục đơn giản nhưng cực kỳ hiệu quả trong việc ngăn ngừa và giảm nguy cơ mắc nhiều loại bệnh. Ảnh - AI: Cát Tiên

    How to walk 30 minutes a day to prevent many diseases

    Cát Tiên (THEO indianexpress) |

    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

    Đi bộ buổi sáng và chạy bộ buổi tối đều mang lại lợi ích tuyệt vời cho sức khỏe. Ảnh - AI: Cát Tiên

    Comparing the benefits of morning walking and evening running

    Cát Tiên (THEO indianexpress) |

    Morning walks and evening runs both have great health benefits, but each form has its own advantages.

    Đi bộ chậm giúp giảm cân. Đồ họa: Thanh Thanh

    How to incorporate slow walking into your daily routine to lose weight

    Thanh Thanh |

    Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.