The secret to walking properly for the elderly

    PHƯƠNG ANH |

    Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.

    PHƯƠNG ANH
    RELATED NEWS
    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases. Photo - AI: Cat Tien

    How to walk 30 minutes a day to prevent many diseases

    |

    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

    Morning walks and evening runs both have great health benefits. Photo - AI: Cat Tien

    Comparing the benefits of morning walking and evening running

    |

    Morning walks and evening runs both have great health benefits, but each form has its own advantages.

    Slow walking helps lose weight. Graphics: Thanh Thanh

    How to incorporate slow walking into your daily routine to lose weight

    |

    Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.

    Shark Binh is currently introduced as the founder, Chairman and Corporate Director of NextTech Group. Photo: Luc Giang

    A series of notable actions related to Shark Binh

    |

    Some videos on Shark Binh's fanpage suddenly disappeared, while the NextTech ecosystem company confirmed it had nothing to do with AntEx.

    Mr. Hoang Van Nghiem is the new Secretary of the Son La Provincial Party Committee. Photo: Anh Tuan

    Son La has a new Provincial Party Secretary

    |

    Son La - Mr. Hoang Van Nghiem has just been transferred to hold the position of Secretary of the Son La Provincial Party Committee.

    Live volleyball VTV Binh Dien Long An 2-1 Vietinbank: Set 3

    |

    Live match between VTV Binh Dien Long An vs Vietinbank in the semi-finals of the 2025 national volleyball tournament, taking place at 5:30 p.m. today (October 12).

    The project to renovate and upgrade Phu Tho town stadium is about to be inaugurated. Photo: To Cong.

    44 billion VND stadium project in Phu Tho completed early

    |

    Phu Tho - After more than 9 months of construction, the project to renovate and upgrade the Phu Tho town stadium (now in Phu Tho ward) is ready to be completed.

    Prof. Dr. Nguyen Thien Nhan said that Vietnam needs to continue raising the retirement age to ensure a labor source and avoid waste. Photo: Le Tu.

    Proposal to increase retirement age, shift from minimum wage to salary enough to raise 2 children

    |

    Prof. Dr. Nguyen Thien Nhan said that Vietnam needs to continue raising the retirement age to ensure a labor source and avoid waste.

    Đi bộ 30 phút mỗi ngày là một thói quen thể dục đơn giản nhưng cực kỳ hiệu quả trong việc ngăn ngừa và giảm nguy cơ mắc nhiều loại bệnh. Ảnh - AI: Cát Tiên

    How to walk 30 minutes a day to prevent many diseases

    Cát Tiên (THEO indianexpress) |

    Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.

    Đi bộ buổi sáng và chạy bộ buổi tối đều mang lại lợi ích tuyệt vời cho sức khỏe. Ảnh - AI: Cát Tiên

    Comparing the benefits of morning walking and evening running

    Cát Tiên (THEO indianexpress) |

    Morning walks and evening runs both have great health benefits, but each form has its own advantages.

    Đi bộ chậm giúp giảm cân. Đồ họa: Thanh Thanh

    How to incorporate slow walking into your daily routine to lose weight

    Thanh Thanh |

    Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.