The secret to walking properly for the elderly
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
RELATED NEWS
How to walk 30 minutes a day to prevent many diseases
|
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
|
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
|
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
Live football match Vietnam futsal team vs Russia at Thailand friendly tournament
|
Live football match between Vietnam futsal team and Russia at the 2026 Thailand Championship Friendly Tournament at 6:00 PM today (August 1).
State-ordered films face the opportunity to break through and conquer audiences
|
The new distribution mechanism opens up more opportunities for state-ordered films to reach audiences, but the quality of the work is still the decisive factor for success.
Fire in the early morning at a fishing port in Quang Ninh, 19 vehicles damaged
|
Quang Ninh - The fire occurred in the early morning in the Phuc Tien fishing port area, Dam Ha commune, causing damage to 19 boats and engines of many individuals and organizations.
Temporarily suspending the Vung Tau - Con Dao high-speed train route due to technical problems
|
Ho Chi Minh City - Due to a technical incident during operation, the Thang Long high-speed train operating the Vung Tau - Con Dao route had to temporarily stop operating from August 1.
How to walk 30 minutes a day to prevent many diseases
Cát Tiên (THEO indianexpress) |
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
Cát Tiên (THEO indianexpress) |
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
Thanh Thanh |
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
