The secret to walking properly for the elderly
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
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Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
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Morning walks and evening runs both have great health benefits, but each form has its own advantages.
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Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
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The Nipah virus caused concern after the outbreak in India, forcing many Asian airports to strengthen screening, while experts assess the risk to tourists is still low.
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A Philippine mayor escaped death after a new attack, marking the 4th time he has become a target of assassination, but remains safe and continues to work.
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Ho Chi Minh City - Parents continue to request leaders of Luong The Vinh Elementary School (Ben Cat ward, Ho Chi Minh City) to clarify the discovery of color-changing pork preparing to be smuggled into students' kitchens.
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To aim to reduce fine dust by 20% and increase the rate of days with "good - average" air to 80% in Hanoi, more drastic solutions are needed.
It's a bit of a bit of a bit of a bit of a bit of a bit.
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Dak Lak - The "Nuoi em" project being implemented in the locality is still slow to pay more than 1 billion VND that has not been paid to schools.
Cát Tiên (THEO indianexpress) |
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Cát Tiên (THEO indianexpress) |
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
Thanh Thanh |
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.