The secret to walking properly for the elderly
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
RELATED NEWS
How to walk 30 minutes a day to prevent many diseases
|
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
|
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
|
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
North Korea emphasizes military strategy ahead of the Labor Party Congress
|
North Korea sends a signal to strengthen deterrence capabilities, emphasizing military strategy ahead of the Labor Party Congress.
Viet Duc Hospital has 3 more affiliated facilities in Hanoi and Hai Phong
|
The General Hospital of Agriculture was reorganized into facilities under Viet Duc Hospital.
Spring colors fill Nhat Tan peach garden, people take advantage of choosing peach blossoms for early Tet
|
Hanoi - Although there are still nearly 3 weeks until the Lunar New Year of Binh Ngo 2026, these days, the spring atmosphere seems to have arrived early at Nhat Tan peach blossom village.
Nipah virus: Ministry of Health requests zoning and thorough handling of cases
|
The Ministry of Health has just issued an urgent official dispatch on strengthening surveillance, prevention and control of diseases caused by the Nipah virus.
Dinh Bac leads the voting for the most impressive player of the 2026 AFC U23 Championship
|
Striker Nguyen Dinh Bac is leading the voting for the most impressive player of the 2026 AFC U23 Championship finals.
How to walk 30 minutes a day to prevent many diseases
Cát Tiên (THEO indianexpress) |
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
Cát Tiên (THEO indianexpress) |
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
Thanh Thanh |
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
