The secret to walking properly for the elderly
PHƯƠNG ANH |
Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
RELATED NEWS
How to walk 30 minutes a day to prevent many diseases
|
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
|
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
|
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
Singer Hoa Minzy is one of the 10 Typical Young Faces of Vietnam
|
10 Typical Young Faces of Vietnam and 9 Promising Young Faces of Vietnam are typical representatives of the aspirations of Vietnamese youth to contribute.
Vietnam hosts the 73rd Miss World
|
On the evening of March 25, Sen Vang Company officially announced that Vietnam will host the 73rd Miss World contest.
Proposing unexpected rewards for heroes in the fire in Hoang Mai
|
Hanoi - Amidst the rolling black smoke and the risk of fire spreading, some people did not mind the danger, climbed onto the roof, broke corrugated iron to open a way out, saving people trapped.
Ukraine locked gas valve by Hungary, forced to reopen Russian oil
|
Hungary suspends gas supplies to Ukraine until Kiev resumes Russian oil transit.
Detaining a young man for blocking and smashing a taxi on National Highway 20
|
Lam Dong - On March 25, the police temporarily detained the subject who smashed the taxi. The cause stemmed from the subject arguing with his wife and his wife calling a taxi to take him away.
How to walk 30 minutes a day to prevent many diseases
Cát Tiên (THEO indianexpress) |
Walking for 30 minutes a day is a simple but extremely effective exercise routine in preventing and reducing the risk of many diseases.
Comparing the benefits of morning walking and evening running
Cát Tiên (THEO indianexpress) |
Morning walks and evening runs both have great health benefits, but each form has its own advantages.
How to incorporate slow walking into your daily routine to lose weight
Thanh Thanh |
Eat This, Not That sites offer a way to incorporate slow walking into your daily routine to effectively lose weight.
