What is brisk walking?
According to a study published in the journal bioMed Central, brisk walking refers to walking at a faster pace than normal without having to run. Brisk walking is a moderate-intensity exercise with an average speed of about 1-2 km/h. This exercise method increases your heart rate, making you breathe harder while exercising, thereby burning more calories. Rapid walking speed changes depending on each person's physical strength.
Why does brisk walking help lose weight and belly fat effectively?
Helps burn calories:
Brisk walking is a very effective method to reduce belly fat. This exercise helps you burn more calories, accelerating the weight loss process. According to research published in the Journal of Western Medicine, when you exercise, the faster you walk, the more calories you burn. In addition, brisk walking can also increase insulin sensitivity, regulate fat stores, and reduce the possibility of excess belly fat accumulation. Regular brisk walking also helps you control stress hormones such as cortisol, which is linked to increased belly fat.
Improve metabolism:
In addition to helping increase calorie burning to help lose weight and reduce excess fat, brisk walking also contributes to boosting metabolism, helping your body burn calories more effectively even if you are not exercising. This metabolic increase occurs when your body adapts to continuous physical activity. Regular brisk walking also helps support the effectiveness of cardiovascular activities by increasing blood flow, providing more oxygen and nutrients to the body's cells.
Reduce stress:
In addition to its impact on physical health, brisk walking also significantly reduces stress and anxiety. When we are worried, our bodies will produce cortisol - a hormone that, if in excess, can promote fat accumulation, especially in the abdomen. According to a study published in the Journal of Pediatric Nursing, brisk walking promotes the production of endorphins, which are chemicals in the brain that help improve mood and reduce pain. Endorphin neutralizes the effects of cortisol, preventing belly fat accumulation due to stress.
