Brisk walking
When it comes to walking to reduce belly fat, brisk walking is an exercise chosen by many people. In this exercise, you will walk at a significantly faster pace than regular walking to increase your heart rate and breathing.
In a study published in the International Journal of General Medicine, when increasing walking and exercise, your body will burn calories more effectively, helping to lose weight and reduce belly fat. This exercise is suitable for most of your physical strength and is easy to do every day.
Wandering intermittently
In a study published in Diabetes Care magazine, interrupt walking is an exercise you cannot ignore if you want to reduce belly fat. This method enhances calories burning for the body and promotes your metabolism.
Walking on the slope
According to the journal rehabilitation, walking on the slope is an extremely effective strategy to enhance training and burning calories.
Walking on the slope every day helps the muscles work harder and burn more calories than walking on flat terrain. This is the optimal choice for those who want to lose weight, especially belly fat.
Nordic walking
To effectively reduce belly fat, Nordic walking is an optimal choice. This exercise method uses a specialized walking stick to promote the practitioner's walking, turning walking into a full-body exercise.
Adding Nordic walking to your daily workout routine helps affect more muscle groups and burn more calories. This helps lose weight and reduce belly fat effectively.
