Safe gym tips for the elderly
Cát Tiên |
For the elderly, gym exercise brings many health benefits, but it is necessary to adhere to safety principles to avoid injuries and maintain stable physical strength.
RELATED NEWS
Effective ways to deodorize gym clothes
|
Gym clothes easily stick to unpleasant odors, here are simple ways to wash them, helping to eliminate bad odors effectively and quickly.
Should gym and jogging people regularly eat chia seeds
|
Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.
Gym or yoga: Which options help lower uric acid better
|
Physical exercise is one of the natural ways to effectively control uric acid.
Secretariat disciplines and expels 3 individuals for serious violations from the Party
|
The Secretariat has decided to impose disciplinary action of expulsion from the Party on 3 party members who seriously violated in performing their responsibilities and assigned tasks.
Draft Report of the Executive Committee of the Vietnam General Confederation of Labor (XIII term) at the XIV Congress of the Vietnam Trade Union, term 2026 - 2031
|
Building a comprehensively strong Vietnam Trade Union; focusing on representing, caring for, and protecting union members and workers; promoting the pioneering role, spirit of innovation and creativity, contributing to realizing the aspiration to build a rich, prosperous, civilized, and happy country.
Effective ways to deodorize gym clothes
THÙY DƯƠNG (T/h) |
Gym clothes easily stick to unpleasant odors, here are simple ways to wash them, helping to eliminate bad odors effectively and quickly.
Should gym and jogging people regularly eat chia seeds
NHÓM PV |
Chia seeds are rich in fiber, omega-3 and minerals, supporting digestion, stabilizing energy and restoring muscles for exercisers.
Gym or yoga: Which options help lower uric acid better
Như Hạ (T/H) |
Physical exercise is one of the natural ways to effectively control uric acid.
