Bottled fruit juice, high-sugar smoothies
Fruit juice is often considered good, but when consumed in bottles or with added sugar, the amount of fructose will increase. Fructose when entering the body can stimulate uric acid production, increasing the risk of metabolic disorders. Drinking too much juice instead of eating whole fruit can have the opposite effect.
Overripe fruit, lots of natural sugar
Well-ripened fruits contain higher sugar content than when they are green or just ripe. Although it is natural sugar, consuming it a lot can still increase uric acid in the blood. People at risk should choose less sweet fruits and control their diet properly.
Some vegetables with high purine content
Green vegetables are generally good for health, but some types such as asparagus, spinach, and mushrooms contain relatively high levels of purines. When consumed in excess, they can still contribute to increasing uric acid. However, the level of impact is usually lower than in animal foods, so just eat them in moderation.
Whole milk and fat-rich dairy products
Milk is a good food, but whole milk or fat-rich dairy products can increase the risk of metabolic disorders. High fat content affects the body's ability to excrete uric acid. People at risk should prioritize low-fat or non-fat milk.
Refined grains
Refined grains such as white bread, vermicelli, noodles or whole grains are often low in fiber but high in fast carbohydrates. These foods can raise blood sugar and indirectly promote uric acid production. Instead, whole grains should be chosen to be better for metabolism.
