Possible side effects of magnesium supplementation
NHÓM PV (nguồn: healthline) |
Side effects of magnesium include nausea, diarrhea, stomach pain, heart rhythm disturbances, shortness of breath, low blood pressure, etc.
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The amazing effects of magnesium on the digestive system
Nhóm PV (Nguồn: NIH) |
Magnesium is considered the golden key to help the digestive system function well and plays an important role in promoting digestive health.
Magnesium-rich foods prevent blood sugar from rising, strengthen bones
Thanh Thanh (Theo Food.NDTV) |
Foods rich in magnesium prevent blood sugar from rising and help strengthen bones such as avocados, dark chocolate...
Some magnesium-rich foods help relieve menstrual cramps
THÙY DƯƠNG (THEO HEALTHSHOTS) |
To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.
