How to eat when hungry to feel full for a long time without worrying about gaining weight

    Hoàng khôi |

    When hungry, choosing food and eating appropriately helps control food intake, create a feeling of fullness for a long time and limit the risk of weight gain.

    Hoàng khôi
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    Trẻ ngủ ít dễ tăng cân vì một thay đổi ít ai ngờ

    Children who sleep less easily gain weight due to an unexpected change

    Hoàng Khôi |

    Lack of sleep not only makes children tired but also changes hormones that control feelings of hunger and fullness, making children prone to cravings, lack of exercise and weight gain.

    Món ăn vặt giàu dinh dưỡng giúp bé tăng cân nhanh. Ảnh AI

    3 nutritious snacks to help babies gain weight quickly

    HOÀNG LỘC (T/H) |

    Adding the 3 snacks below to your daily snack menu will help your child gain weight quickly.

    Na bở hay na dai không quyết định thành công của quá trình giảm cân nhưng cần chú ý lượng cho khẩu phần ăn. Ảnh: Kiều Vũ

    Should choose soft custard apple or chewy custard apple to limit weight gain

    Kiều Vũ |

    Many people who are in the process of losing weight often wonder whether to choose soft custard apple or chewy custard apple to limit weight gain.