1. Peanut butter and ripe banana cookies
The combination of good fats and healthy carbohydrates creates an energy-rich snack, very suitable for underweight babies.
Nutritional value: Peanut butter contains high levels of unsaturated fat and protein, combined with bananas rich in potassium and vitamins, helping babies gain weight quickly without causing indigestion.
How to prepare: Spread 1-2 teaspoons of peanut butter (or almond butter) on a crispy biscuit or a slice of sandwich bread, arrange a few slices of ripe banana on top for your baby to enjoy in the afternoon snack.
2. Butter, mango and cheese yogurt smoothies
This fatty, delicious smoothie is both an attractive refreshment and a powerful "assistant" to help improve children's weight.
Nutritional value: Avocado fruit possesses abundant healthy fats, cheese and yogurt supplement calcium, beneficial probiotics for the digestive system, helping babies absorb nutrients better.
How to prepare: Puree 1/2 ripe avocado, 1/2 ripe mango with 1 jar of baby yogurt and 1 fresh cheese ball. Pour into a glass and give to your baby immediately.
3. Sweet cornbread (Or sweet sweet potatoes steamed with cheese)
Dishes made from sweet potatoes and corn combined with cheese always have a great attraction for young children thanks to their natural sweetness and rich aroma.
Nutritional value: Sweet potatoes and corn provide a rich source of complex starch and fiber, when combined with cheese/avocat, it will double the amount of energy consumed in each small meal.
How to prepare: Steam sweet potatoes or corn until cooked, grind finely (with potatoes) or mix whole grains (with corn), sprinkle mozzarella cheese on top and then put it in an oil-free fryer/ oven for about 3 - 5 minutes to make the cheese fluffy and greasy.
