How to eat fruits with skin safely for health
thanh hằng |
Eating fruit with the skin can help supplement fiber and nutrients, but it is necessary to pre-process properly to ensure safety for health.
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3 types of summer fruits that diabetics should eat sparingly
Hoàng Khôi |
Summer is the time when many sweet fruits enter the season, but people with diabetes need to pay attention to controlling their diet to avoid sudden blood sugar spikes.
The habit of eating fruit that seems healthy but causes digestive disorders
Cát Tiên |
Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
What fruits should high blood pressure people eat for good health
Hoàng Khôi (Bệnh viện đa khoa Tâm Anh) |
People with high blood pressure can supplement with some fruits rich in potassium and antioxidants to support cardiovascular health and improve blood circulation.
