How to use notoginseng flowers in the evening to help improve insomnia

    Hoàng Khôi |

    Insomnia affects health and daily activities. Panax pseudoginseng can help improve sleep if used correctly in the evening.

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    Thời điểm đi bộ giúp ngủ ngon, ổn định huyết áp trong ngày

    Walking time to help sleep well and stabilize blood pressure during the day

    HUYỀN ANH (NGUỒN: sleep foundation) |

    Walking is one of the lighter forms of exercise, easy to maintain, but the time of exercise can affect sleep quality and blood pressure regulation effectiveness.

    3 mẹo giúp ngủ ngon mùa nắng nóng.

    3 tips to help sleep well in hot weather

    An Phương (Theo Healthline) |

    Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.

    Cách làm mát cơ thể tự nhiên giúp ngủ ngon hơn trong mùa hè

    Natural ways to cool down the body to help sleep better in the summer

    HUYỀN ANH (NGUỒN: medical news today) |

    Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.