How to use xạ đen leaves to help cool the liver, reduce stress and sleep well

    Hoàng Khôi |

    Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.

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    Hoàng Khôi
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    Tonifying kidneys, nourishing the liver thanks to precious vegetables

    Quang Minh |

    Clams contain biological compounds that help nourish the liver and tonify the kidneys.

    Củ dền đỏ có thể giảm tổn thương gan do stress oxy hóa và cải thiện hoạt động của các enzyme chống oxy hóa, hỗ trợ phục hồi gan hiệu quả. Ảnh: Thu Thuỷ

    Red beetroot supports liver recovery and body detoxification if used correctly

    NGUYỄN LY (THEO HEALTHLINE) |

    Red beetroot is highly appreciated by many nutrition experts for its ability to support liver recovery and help the body fight oxidative stress.

    Lá vối và gừng hỗ trợ gan qua ba cơ chế chính gồm giảm stress oxy hóa, chống viêm mạn tính và hỗ trợ chuyển hóa chất béo, đường. Ảnh: Quang Minh

    Drinking vối leaves and ginger properly helps support effective liver detoxification

    NGUYỄN LY |

    Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.