How to maintain a tight waist and healthy abdominal muscles after age 50
NHÓM PV (T/H) |
People over 50 years old can do some of the following abdominal exercises to increase strength, flexibility and maintain a toned waist.
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Tips for 2 ways to eat white rice to help stabilize blood sugar, good for people with diabetes
NHÓM PV (THEO ABOLUOWANG) |
If you combine white rice with the foods below, it will help stabilize blood sugar, good for your health.
The secret to making fish salad that is both delicious and helps purify the liver
NHÓM PV (T/H) |
Garlic is made from fresh, low-fat foods, so it is an ideal choice to help purify and support liver function effectively.
5 tips to reduce visceral fat and shrink waist
HẠ MÂY (T/H) |
To effectively reduce visceral fat, you need to combine many factors such as healthy eating, adequate sleep, avoid cold foods, breathe properly and exercise regularly.
