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3 dishes to help control blood fat effectively

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High blood fat can be effectively controlled through a reasonable diet. Some familiar dishes below can help improve this condition.

Notes when using cereals to control blood fat

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Whole grains can help control blood fat, but they need to be used properly and combined with a healthy lifestyle to be effective.

2 protein-rich foods to help control blood fat

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A diet rich in protein and low in saturated fat plays an important role in controlling blood fat.

U17 Vietnam and lessons at the Asian tournament

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Coach Roland understands clearly that if they do not win 4 points or more in the group stage of the 2026 AFC U17 Championship, U17 Vietnam will again fall into the "rut" of 1 year ago.

Veterans review history on April 30

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In the atmosphere of celebrating April 30th, veterans review memories and heroic history through wartime stories.

Thuan An seaport overpass worth trillions of VND in Hue officially opens to traffic

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HUE - On April 30, Hue City officially opened to traffic Thuan An seaport overpass, the longest seaport overpass in the Central region.

More than 1,300 delegates will attend the 11th Congress of the Vietnam Fatherland Front

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The 11th Congress of the Vietnam Fatherland Front, term 2026-2031, will be held from May 11-13 at the National Convention Center, Hanoi Capital.

3 dishes to help control blood fat effectively

Hoàng Khôi |

High blood fat can be effectively controlled through a reasonable diet. Some familiar dishes below can help improve this condition.

Notes when using cereals to control blood fat

NHÓM PV |

Whole grains can help control blood fat, but they need to be used properly and combined with a healthy lifestyle to be effective.

2 protein-rich foods to help control blood fat

NHÓM PV (T/H) |

A diet rich in protein and low in saturated fat plays an important role in controlling blood fat.