How to choose sweets that are good for health
nhóm pv |
Choosing sweets correctly helps better control blood sugar, limit weight gain and still meet the need to enjoy desserts every day.
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Eating sweets at the wrong time can increase the risk of diabetes
THIỆN NHÂN (T/H) |
Many people still eat sweets every day but do not realize that choosing the wrong time can make blood sugar fluctuations more difficult to control.
If you accidentally eat too many sweets, experts advise not to fast
minh vũ |
After a night of eating sweets, nutrition experts say that there is no need to detox or fast, just return to a balanced lifestyle.
Reasons for eating a lot of sweets in the evening cause difficulty sleeping
Thanh Thanh (Theo Eating Well) |
Eating sweets, especially at night, not only affects metabolism but also directly affects the sleep-regulating hormonal system.
