How to build a weight loss menu from green vegetables and fruits
Thanh Hằng |
Vegetables and fruits help provide vitamins, minerals, antioxidants and fiber needed for the body.
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Golden rules to help you lose weight safely for people with high blood pressure
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Weight loss is one of the effective measures to control high blood pressure. Below are safe and effective weight loss principles for people with high blood pressure.
Diet for weight loss with brown rice not to be missed
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Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.
Suggestions for preparing some vegetables to reduce belly fat and lose weight effectively
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Reasonable preparation with low-fat salads, soups or vegetable soups will help support reduce belly fat and lose weight more effectively.
Stone dust covers houses, people's lives are seriously affected
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Quang Tri - Stone dust and noise from stone mining and transportation activities lasting for many years have affected hundreds of households in Truong Son commune.
Ho Chi Minh City will exempt bus tickets for people from July
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Ho Chi Minh City is expected to spend about 665 billion VND to exempt 100% of bus ticket prices for all people from July 1 to the end of 2026.
Reasons why the Ministry of Home Affairs proposed that the Prime Minister decide on the entire holiday schedule
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According to the Ministry of Home Affairs, the Prime Minister's proposal to decide on the entire holiday schedule will help proactively arrange holidays and notify people and businesses early.
Israel negotiates with the US on the continued deployment of troops in Lebanon
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Exchanges between the US and Israel took place after the US and Iran signed a temporary agreement related to Lebanon's sovereignty.
Oil prices decrease by 2,343 VND/liter from 3 pm today
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In the price adjustment period on June 18, 2026, domestic gasoline and oil prices simultaneously decreased.
Golden rules to help you lose weight safely for people with high blood pressure
MINH CHÂU (T/H) |
Weight loss is one of the effective measures to control high blood pressure. Below are safe and effective weight loss principles for people with high blood pressure.
Diet for weight loss with brown rice not to be missed
thanh hằng |
Brown rice is rich in fiber and B vitamins, which help create a feeling of fullness for a long time and support blood sugar control.
Suggestions for preparing some vegetables to reduce belly fat and lose weight effectively
HUYỀN Trang - Trang anh (NGUỒN: BỆNH VIỆN ĐA KHOA TÂM ANH) |
Reasonable preparation with low-fat salads, soups or vegetable soups will help support reduce belly fat and lose weight more effectively.
