Fenugreek - a popular herb that helps reduce blood sugar

    Linh Đan - Hà Lê (Theo EATINGWELL) |

    Fenugreek is a clover-shaped herb in the legume family. It may lower blood sugar and cholesterol levels.

    Linh Đan - Hà Lê (Theo EATINGWELL)
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    People with diabetes can eat balut eggs but need to pay attention to eat them properly to avoid increasing blood sugar.

    Herring is a type of fish that can help lower blood sugar. Photo: Kieu Vu

    Lower blood sugar with familiar fish

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    Herring is a cold-water fish known for its many health benefits, including its ability to lower blood sugar.

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    Uống nước sẽ làm tăng đường huyết. Ảnh đồ họa: Thu Hiền

    Should I drink sugar water when I have low blood sugar?

    Linh Đan - Hà Lê (Theo Healthline) |

    Drinking sweet tea or sugar water is a method commonly used to treat hypoglycemia. So why do people drink sugar water when they have hypoglycemia?

    Does eating balut increase blood sugar?

    Linh Đan - Hà Lê |

    People with diabetes can eat balut eggs but need to pay attention to eat them properly to avoid increasing blood sugar.

    Cá trích là loại cá có thể hỗ trợ hạ đường huyết. Ảnh: Kiều Vũ

    Lower blood sugar with familiar fish

    Kiều Vũ (Tổng hợp từ JON & American Journal of Clinical Nutrition) |

    Herring is a cold-water fish known for its many health benefits, including its ability to lower blood sugar.