Research has shown that consuming herring may aid in blood sugar control, especially in people with diabetes.
A study published in the journal Diabetes Care found that a diet rich in omega-3 fatty acids, of which herring is a rich source, can improve insulin sensitivity. Omega-3s not only help reduce inflammation, but also have a positive effect on glucose metabolism. People who consume more omega-3 fatty acids have a 30% lower risk of developing type 2 diabetes than those who do not.
Herring also contains high-quality protein and vitamins such as vitamin D and B12, which can help maintain overall health. Research from the American Journal of Clinical Nutrition shows that protein can increase feelings of fullness, thereby reducing calorie intake and supporting weight control - an important factor in blood sugar management.
In addition, herring is also a source of minerals such as magnesium, which helps regulate blood sugar. Magnesium helps improve insulin function and may reduce the risk of developing type 2 diabetes.
Incorporating herring into your daily diet not only provides nutritional benefits but also helps control blood sugar effectively. However, like any food, it is necessary to eat in moderation and combine it with a healthy lifestyle to achieve the best results in managing diabetes.
