Safe weight loss thanks to the power of soybeans

    Linh Đan - Hà Lê (Theo Healthshots) |

    Losing weight with soybeans thanks to its rich fiber and nutrients, helps increase feelings of fullness for longer and effectively limit cravings.

    Linh Đan - Hà Lê (Theo Healthshots)
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    Giảm cân hiệu quả với thức uống này buổi sáng. Đồ họa: Linh Đan

    Effective weight loss with this drink in the morning

    Linh Đan - Hà Lê (Theo Healthshots) |

    Weight loss people should start the morning with coconut water, warm lemon or green tea to replenish water, stimulate metabolism and support digestion.

    Các loại hạt không ướp muối là món ăn nhẹ lành mạnh hỗ trợ giảm cân và kiểm soát huyết áp. Ảnh: Thanh Thanh

    3 snacks to support weight loss and blood pressure control

    Thanh Thanh (Theo Eating Well) |

    Some healthy snacks that support weight loss and blood pressure control such as Greek yogurt with fruit, unsalted nuts...

    Thực phẩm lành mạnh giúp bạn giảm cân mà không ảnh hưởng sức khỏe. Ảnh: Thùy Dương

    3 simple ways to help loved ones start their weight loss journey

    THÙY DƯƠNG (T/H) |

    Weight loss does not start from coercion but from companionship. 3 small changes in family life can help relatives start a safe weight loss journey.