Greek yogurt with fruit
Greek yogurt is a suitable snack option for people who want to lose weight and are having high blood pressure, especially when combined with potassium-rich fruits such as bananas and kiwis.
Greek yogurt provides protein that helps create a feeling of fullness for a long time, while bananas and kiwis supplement potassium, which helps control sodium levels in the body. Potassium plays a role in helping the kidneys eliminate excess sodium and support the expansion of blood vessel walls, thereby making an important contribution to regulating blood pressure.
You can combine Greek yogurt with berries and chia seeds. Berries provide fiber and potassium, while chia seeds provide omega-3 and magnesium fats - nutrients that support healthy blood pressure.
Non-salted nuts
Nuts help support cardiovascular health by improving blood fat, supporting blood pressure stabilization and reducing inflammation. These benefits come from the combination of unsaturated fats, plant proteins, fiber, phytosterol and important minerals such as potassium and magnesium - nutrients that play a role in protecting cardiovascular health.
Combining nuts with fruits will create a healthy snack and help you feel full longer thanks to the fiber, protein and fat content that slows down digestion. This combination also supplements potassium and magnesium, supporting blood pressure control.
Fiber and protein in nuts help reduce cravings, support weight control. For good blood pressure, unsalted nuts should be prioritized.
Chia seed pudding
Chia seed pudding provides healthy fats, protein, fiber, magnesium and potassium - nutrients that help slow down digestion, regulate hunger and support cardiovascular health as well as control blood pressure. Chia seeds are also a rich source of omega-3 fatty acids, which are linked to many benefits for the cardiovascular system, especially the ability to reduce inflammation.
