facility to lose muscle
If you skip breakfast, your muscles will continue to lose until noon and the amount of muscle lost will be greater than the amount of fat in the body, making it easier for the body to gain weight.
After waking up, try to eat breakfast as soon as possible to synthesize muscles effectively. Breakfast should eat foods that are easy to digest and rich in protein such as milk, soy milk, yogurt, cheese, etc.
Slow metabolism
Breakfast can start your biological clock and trigger your metabolism. If you skip breakfast, your metabolism will be poor until noon. If this condition persists, it will cause obesity. Skipping breakfast can lead to inenergy in the brain and reduce work performance.
Blood sugar levels are easily unstable
The longer the gap between meals, the more unstable your blood sugar is. Skipping breakfast will cause blood sugar levels to spike rapidly at lunch.
When blood sugar levels rise rapidly, a large amount of insulin is secreted, making it easier for glucose to be converted into fat. Unstable blood sugar levels can also damage blood vessels and easily cause chronic diseases.
If you eat fiber for breakfast, your blood sugar will increase more slowly. It also helps reduce sleepiness after lunch.
