Visceral fat is a major health risk factor, contributing to the development of many dangerous diseases such as cardiovascular disease, type 2 diabetes and metabolic problems. Although there are many ways to reduce visceral fat, using foods rich in nutrients and fiber is an effective solution.
According to a study published in the Journal of Clinical Endocrinology & Metabolism, a diet rich in fiber can effectively help reduce visceral fat. Zucchini is a rich source of fiber. 1 cup, about 150g, cooked zucchini contains about 2g of fiber. Fiber not only helps improve digestion but also helps reduce bad cholesterol (LDL) in the body, thereby reducing the risk of visceral fat accumulation.
Vegetables such as zucchini are low in calories but rich in water, rich in antioxidants, help reduce cravings and control weight. Zucchini contains important minerals such as vitamin C, vitamin A, potassium, all of which have a positive effect in improving cardiovascular health and reducing belly fat.
A report from the Mayo Clinic also shows that foods high in water and fiber, such as zucchini, can help reduce the formation of visceral fat. Accordingly, this diet can help reduce fat accumulation in internal organs such as the liver and abdomen, thereby reducing the risk of diseases related to visceral fat.
Incorporating zucchini into your daily diet not only provides essential nutrients but also supports the process of reducing visceral fat, especially when combined with a healthy diet and an active lifestyle. Scientific studies have proven that zucchini can be an important part of a strategy to reduce visceral fat and maintain long-term health.
