Suggestions for the best poses to help you sleep well each night

    MINH CHÂU - ĐINH ĐINH (THEO EAT THIS NOT THAT) |

    Everyone has their favorite sleeping position when going to bed at night. However, some of the positions below will help you sleep well.

    MINH CHÂU - ĐINH ĐINH (THEO EAT THIS NOT THAT)
    TIN LIÊN QUAN
    Top 3 Snacks That Prevent osteoporosis. Graphics: Dinh Dinh

    Top 3 Snacks That Prevent Osteoporosis

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    According to Eat this not that, the following snacks are not only nutritious but also good for bones and prevent osteoporosis.

    Lettuce is one of the foods that can help purify the body, helping to sleep better. Graphics: Tra My

    A familiar vegetable that helps purify the body and sleep better

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    To sleep well and purify the body, you can refer to fish lettuce.

    3 yoga poses to help you relax and sleep better. Graphics: Dinh Dinh

    3 yoga poses to help you relax and sleep better

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    Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.

    Youth football training work seen from the results of U17 Vietnam

    Youth football training work seen from the results of U17 Vietnam

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    Sports perspective No. 211, coach Cristiano Roland of U17 Vietnam shared his views on youth football training in Vietnam.

    Hanoi will complete collecting public opinions on the arrangement of commune-level administrative units before April 21. Illustrative photo: Hai Nguyen

    Hanoi begins to collect public opinions on the name of the new commune-level administrative unit

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    Hanoi - The city has begun to collect public opinions on the plan to reorganize new commune-level administrative units; on the expected names of new administrative units.

    Keo Pagoda is one of the famous and oldest places in Thai Binh province. In the near future, Thai Binh will merge with Hung Yen. Photo: Chu Thai Ha

    History of Thai Binh province before the merger

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    Thai Binh - Before merging with Hung Yen, this province had a long administrative history, going through many name changes and boundary adjustments.

    Traffic police talk about UAZ vehicles carrying tourists in the center of Hanoi

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    Hanoi - The Traffic Police have repeatedly inspected and handled the situation, but the situation of UAZ (U-oat) vehicles transporting tourists violating traffic still recurs.

    The experimental farm and Xuan Pho seafood variety production have "dyed" early and have been abandoned for many years. Photo: Tran Tuan.

    8 billion VND abandoned aquaculture project, struggling with treatment solutions

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    Ha Tinh - Xuan Pho Experimental and Seafood Seed Production Farm with a total investment of 8 billion VND is "dead-end" early, abandoned and then in a hurry to reclaim and manage.

    Top 3 món ăn nhẹ có tác dụng ngăn ngừa loãng xương. Đồ họa: Đinh Đinh

    Top 3 Snacks That Prevent Osteoporosis

    MINH CHÂU - ĐINH ĐINH (THEO EAT THIS NOT THAT) |

    According to Eat this not that, the following snacks are not only nutritious but also good for bones and prevent osteoporosis.

    Rau diếp cá là một trong những thực phẩm có khả năng hỗ trợ thanh lọc cơ thể, giúp ngủ ngon hơn. Đồ hoạ: Trà My

    A familiar vegetable that helps purify the body and sleep better

    Trà My (Dịch IV Magazine) |

    To sleep well and purify the body, you can refer to fish lettuce.

    3 tư thế yoga giúp bạn thư giãn và ngủ ngon giấc hơn. Đồ hoạ: Đinh Đinh

    3 yoga poses to help you relax and sleep better

    MINH CHÂU - ĐINH ĐINH (THEO TIMES OF INDIA) |

    Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.