Lettuce is a food rich in flavonoids, polyphenols and powerful antioxidants. In addition, this vegetable also contains essential vitamins and minerals that can help boost the immune system and improve overall health.
Research shows that lettuce and fish have anti-inflammatory and antibacterial properties, helping to support the treatment of many different health conditions. Notably, its cooling effect can help calm the body and help reduce stress.
Therefore, lettuce and fish are said to be effective in helping to reduce insomnia. People who often suffer from prolonged insomnia can drink lettuce tea before bed to help improve sleep quality and sleep better.
Lettuce has the ability to calm the nervous system thanks to its natural sedatives. In addition, fish lettuce essential oil contains allelopathic activity that can support antibacterial and antifungal, helping to purify the body and improve blood circulation. When the body is purified, good overall health can help you fall asleep easily.
Lettuce is a healthy food, but should still be consumed in moderation to avoid side effects. You should consult an expert before using lettuce to help improve sleep. For people with weak abdomen, cold body, cold limbs, and abdominal pain, fish lettuce water should not be consumed after 10 pm.
