3 yoga poses to help you relax and sleep better
MINH CHÂU - ĐINH ĐINH (THEO TIMES OF INDIA) |
Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.
TIN LIÊN QUAN
Tips for the elderly on how to sleep well and deeply every night
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For people over 70 years old, the body will have many changes, including sleep. To sleep well, the elderly should do some of the following.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Dinh Doc Lap is brilliant with 3D mapping to celebrate the 50th anniversary of the country's reunification
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HCMC - The image of soldiers, the national flag flying in the middle of the Independence Palace... is vividly recreated using 3D mapping technology.
Live football Man United 0-0 Man City: Second half
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Live football Man United vs Man City in round 31 of the Premier League 2024-2025 takes place at 22:30 on April 6 (Vietnam time).
Many casualties in the tractor-trailer crash into a passenger bus in Tuyen Quang
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Tuyen Quang - A serious traffic accident between a tractor-trailer and a passenger bus on National Highway 2 through Ham Yen district left many people injured and dead.
VTV Binh Dien Long An lost to the Information Corps in the semi-finals of the Hung Vuong Cup 2025
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On the evening of April 6, VTV Binh Dien Long An lost 1-3 to the Information Corps in the 2025 Hung Vuong Cup volleyball tournament.
The Ministry of Home Affairs proposes to remove regulations on civil servant ranks
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The draft Law on Cadres and Civil Servants (amended) stipulates the management of civil servants according to job positions, removing regulations on civil servant ranks according to current regulations.
The person who paid 5 billion VND/m2 of land in Thai Binh lost nearly 800 million VND in deposit
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Thai Binh - Explaining that he was wrong to pay 5 billion VND/m2 of land, the man still had to accept losing nearly 800 million VND in deposit.
Tips for the elderly on how to sleep well and deeply every night
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
For people over 70 years old, the body will have many changes, including sleep. To sleep well, the elderly should do some of the following.
Fruits rich in soluble fiber help reduce visceral fat
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.