Two dangerous aging milestones that many people cannot avoid
HUYỀN LY (THEO aboluowang) |
The human body does not gradually age but two major turning points may appear at the age of 50 and 63.
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Rapid weight loss can weaken the body and cause premature aging
Cát Tiên |
Longevity doctors warn that losing weight too quickly can cause the body to lose muscle, weaken metabolism and increase the risk of premature aging.
Exercise methods that can inadvertently accelerate the aging process
HUYỀN ANH (NGUỒN: Aboluowang) |
According to Aboluowang, some exercise habits can increase pressure on the body and accelerate the aging process.
Simple changes that help slow down cardiovascular aging
Cát Tiên |
Cardiologists believe that lifestyle is the decisive factor in the rate of heart aging and the biological age of each person's body.
