Simple changes that help slow down cardiovascular aging
Cát Tiên |
Cardiologists believe that lifestyle is the decisive factor in the rate of heart aging and the biological age of each person's body.
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4 habits to do after 5 pm to help protect cardiovascular health
Thanh Thanh (Theo Eating Well) |
Some habits to do after 5 pm to help protect cardiovascular health such as light walking after dinner, spending time relaxing and deep breathing...
Green tea supports triglyceride control and protects cardiovascular health
Thanh Thanh (Theo Eating Well) |
Thanks to containing many antioxidants and beneficial plant compounds, green tea contributes to supporting fat metabolism, protecting the liver and maintaining healthy triglyceride levels.
Supplementing collagen and supporting reduced risk of cardiovascular disease from mangoes
Kiều Vũ (Theo ESPEN) |
Mangoes contain substances that support collagen supplementation and can help reduce the risk of cardiovascular disease.
