Early skin aging is a condition where wrinkles, sagging, or brown spots appear faster than the natural aging process. In addition to sunlight and environmental pollution, the habit of drinking a lot of alcohol can also significantly affect skin health.
According to Dr. Shireen Furtado, senior consultant in Dermatology, Medicine and Aesthetics at Aster CMI Hospital (Bangalore, India), drinking too much alcohol can make the skin age faster due to dehydration and affect the skin's natural recovery process.
Alcohol dehydrates the body, thereby reducing the skin's natural moisture. When dehydrated, the skin easily becomes dry, dull and less fresh. This prolonged condition can cause wrinkles, crow's feet and reduce skin elasticity.
Alcohol can also affect collagen production. This is an important protein that helps firm the skin and maintain its youthfulness. When collagen levels decrease, the skin easily sags and forms signs of premature aging.
According to Dr. Furtado, in some people, alcohol can also cause dermatitis with manifestations such as redness, swelling or prominent capillaries on the face. Lack of sleep and an unhealthy diet accompanied by frequent alcohol consumption also make the skin degrade faster.
A study published in 2019 in the Journal of Clinical and Aesthetic Dermatology showed that women who drink alcohol regularly are at higher risk of developing more wrinkles and eye bags.
Researchers believe that alcohol can reduce skin's natural antioxidants, making the skin vulnerable to sunlight and environmental impacts.
To limit skin aging associated with alcohol, doctors recommend reducing or avoiding alcohol consumption. Drinking enough water before and after drinking alcohol can help limit dehydration in the body.
In addition, a diet rich in green vegetables, fruits, protein and antioxidants also supports skin recovery and collagen production. Using sunscreen daily is an important step to protect the skin, especially when the skin becomes more sensitive due to the effects of alcohol.
Getting enough sleep, exercising regularly and maintaining appropriate skin care habits also contribute to helping skin healthy and limiting signs of premature aging.
Dr. Shireen Furtado believes that limiting alcohol consumption is not only good for overall health but also helps maintain healthy, elastic and youthful skin for a long time.
