Instructions to adjust night sleep and day sleep habits

    HUYỀN LY (T/H) |

    People who regularly stay up late and make up for sleep during the day should go for an examination early, consult a doctor for guidance on how to adjust their circadian rhythm.

    HUYỀN LY (T/H)
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    Nguyên nhân gây mất ngủ tiền mãn kinh

    Causes of perimenopausal insomnia

    HUYỀN LY |

    Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.

    Rối loạn kinh nguyệt tuổi tiền mãn kinh gây mất ngủ, lo âu.

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    Hạnh Thơm - Mỹ Ly |

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    Thanh Chân |

    HCMC - Ms. T.T.N.T (27 years old) has just had a kidney transplant for end-stage kidney failure due to the habit of staying up late, drinking soft drinks and eating unhealthy foods for a long time.