However, experts say that this situation can occur earlier, even before the age of 40, causing no small impact on health and quality of life.
According to Dr. Stephanie Faubion - Director of the Women's Health Center (USA), one of the earliest and most common signs of premenopause is a change in menstrual cycle. Menstruation may come earlier, later, or menstrual blood levels change abnormally.
In addition, many young women experience hot flashes, night sweats and sudden burning sensations. These symptoms occur due to the fluctuation of the hormone estrogen in the body.
Experts from the National Health Service (UK) also noted that insomnia, difficulty concentrating, short-term memory decline and mood swings are common signs but are easily confused with stress at work or in life.
Vaginal dryness, decreased libido, frequent headaches and weight gain, especially in the abdomen, can also be warning signs that the body is entering an early pre-menopause stage.
Experts recommend that women should not be subjective when they notice prolonged abnormal changes. Early specialist examination helps determine the cause, and at the same time have measures to adjust lifestyle, nutrition and appropriate treatment to reduce the impact of this condition.
Premature menopause is not a disease, but early recognition of signs will help women proactively protect their physical and mental health in the important years of their lives.
