Sweet potatoes help reduce blood sugar but avoid some foods

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Sweet potatoes help reduce blood sugar thanks to their high fiber content and low glycemic index. However, eating incorrectly can have the opposite effect.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
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    Uncontrolled blood sugar increase if eating a lot of these foods

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    Eating too many eggs can cause some serious health problems such as high blood sugar.

    Eat a truly vegetarian diet to effectively control blood sugar. Graphics: Linh Dan

    Eat properly to effectively control blood sugar

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    Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.

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    Thực phẩm hỗ trợ điều chỉnh đường huyết dễ kiếm. Đồ họa: Linh Đan

    Foods that help regulate blood sugar are easy to find

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Broccoli contains sulforaphane, walnuts are rich in omega-3 fatty acids, yogurt provides probiotics that help reduce blood sugar.

    Lưu ý khi ăn quá nhiều trứng trong 1 ngày, tránh tăng đường huyết. Đồ họa: Hương Giang

    Uncontrolled blood sugar increase if eating a lot of these foods

    Hương Giang (Theo Eat This, Not That) |

    Eating too many eggs can cause some serious health problems such as high blood sugar.

    Ăn chay đúng cách để kiểm soát đường huyết hiệu quả. Đồ họa: Linh Đan

    Eat properly to effectively control blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.