Sweet potatoes help reduce blood sugar but avoid some foods

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Sweet potatoes help reduce blood sugar thanks to their high fiber content and low glycemic index. However, eating incorrectly can have the opposite effect.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    TIN LIÊN QUAN
    Foods that help regulate blood sugar are easy to find. Graphics: Linh Dan

    Foods that help regulate blood sugar are easy to find

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    Broccoli contains sulforaphane, walnuts are rich in omega-3 fatty acids, yogurt provides probiotics that help reduce blood sugar.

    Note when eating too many eggs in 1 day, avoid increasing blood sugar. Graphics: Huong Giang

    Uncontrolled blood sugar increase if eating a lot of these foods

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    Eating too many eggs can cause some serious health problems such as high blood sugar.

    Eat a truly vegetarian diet to effectively control blood sugar. Graphics: Linh Dan

    Eat properly to effectively control blood sugar

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    Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.

    Candidates taking the 10th grade entrance exam in Ho Chi Minh City in 2024. Photo: Chan Phuc

    finalizing the 10th grade enrollment plan in Ho Chi Minh City

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    The Ho Chi Minh City People's Committee issued a 10th grade enrollment plan for the 2025-2026 school year, and is expected to continue to have additional enrollment.

    The EU is considering reducing imports of Ukrainian agricultural products. In the photo is a grain ship from Ukraine to Turkey, August 6, 2022. Photo: Xinhua

    EU considers cutting incentives to Ukraine

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    The EU plans to reduce imports of agricultural products from Ukraine after the preferential policy expires in June.

    Rescuing Myanmar earthquake victims in the capital Naypyidaw, March 28, 2025. Photo: Xinhua

    The death toll from Myanmar's earthquake may exceed 100,000

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    The death toll from earthquakes in Myanmar and Thailand continues to rise. The US forecasts that the death toll could exceed 100,000.

    Ha Long Hot air balloon Festival 2024. Photo: Nguyen Hung

    Suitable conditions for exploiting Ha Long Bay using hot air balloons

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    Quang Ninh - The Department of Culture, Sports and Tourism of Quang Ninh has just responded in writing to the unit registering to exploit Ha Long Bay tourism products using hot air balloons.

    Mr. Bui Van Men - Vice Chairman of the People's Committee of Giang Thanh District (Kien Giang Province) - has just been disciplined with a warning. Photo: khuyennongkiengiang.com.vn

    Disciplinary action against officials last week in Kien Giang, Thanh Hoa, Ha Tinh

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    The Vice Chairman of the district was disciplined for dishonest declaration of assets; disciplined 26 officials in Thanh Hoa... is the information about disciplinary action against officials last week (March 24-29).

    Thực phẩm hỗ trợ điều chỉnh đường huyết dễ kiếm. Đồ họa: Linh Đan

    Foods that help regulate blood sugar are easy to find

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Broccoli contains sulforaphane, walnuts are rich in omega-3 fatty acids, yogurt provides probiotics that help reduce blood sugar.

    Lưu ý khi ăn quá nhiều trứng trong 1 ngày, tránh tăng đường huyết. Đồ họa: Hương Giang

    Uncontrolled blood sugar increase if eating a lot of these foods

    Hương Giang (Theo Eat This, Not That) |

    Eating too many eggs can cause some serious health problems such as high blood sugar.

    Ăn chay đúng cách để kiểm soát đường huyết hiệu quả. Đồ họa: Linh Đan

    Eat properly to effectively control blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.