Sweet potatoes help reduce blood sugar but avoid some foods

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Sweet potatoes help reduce blood sugar thanks to their high fiber content and low glycemic index. However, eating incorrectly can have the opposite effect.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    TIN LIÊN QUAN
    Foods that help regulate blood sugar are easy to find. Graphics: Linh Dan

    Foods that help regulate blood sugar are easy to find

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    Broccoli contains sulforaphane, walnuts are rich in omega-3 fatty acids, yogurt provides probiotics that help reduce blood sugar.

    Note when eating too many eggs in 1 day, avoid increasing blood sugar. Graphics: Huong Giang

    Uncontrolled blood sugar increase if eating a lot of these foods

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    Eating too many eggs can cause some serious health problems such as high blood sugar.

    Eat a truly vegetarian diet to effectively control blood sugar. Graphics: Linh Dan

    Eat properly to effectively control blood sugar

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    Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.

    The journey to turn Ponagar Tower into a special national monument

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    Khanh Hoa - The Government has recognized Ponagar Tower as a special national monument.

    Research on Vietnamese people playing casino after a pilot period in Phu Quoc. In the photo is the port that welcomes international passenger ships to Phu Quoc. Photo: sdl.kiengiang.gov.vn

    Research on Vietnamese people playing casino after the pilot period

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    The Deputy Prime Minister requested to study special policies for the development of Phu Quoc Special Zone, allowing Vietnamese people to play casino after the pilot period.

    International organizations and domestic securities companies increased their forecasts for Vietnam's economic growth. Photo: Hai Nguyen

    Raising growth forecast for 2025, stocks welcome large cash flow

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    Many securities organizations and companies have increased their forecasts for Vietnam's GDP growth in 2025. The stock market flourished, large-cap stocks led the increase.

    Mr. Do Van Chien - Politburo member, Secretary of the Party Central Committee, Chairman of the Central Committee of the Vietnam Fatherland Front, Secretary of the Party Committee of the Vietnam Fatherland Front, and Central organizations delivered a concluding speech at the conference. Photo: Hai Nguyen

    Continue to reorganize mass organizations assigned by the Party and the State

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    The Party Committee of the Vietnam Fatherland Front and Central organizations will lead and direct the continued reorganization of mass associations assigned by the Party and State to operate under the Vietnam Fatherland Front, in the direction of reducing the number, streamlining the internal apparatus, and operating practically and effectively.

    Mr. N.H.T received the Power 6/55 QSMT draw with lottery draw Jackpot No. 01210. Photo: Vietlott

    Buying Vietlott lottery on the day of giving birth, a worker won more than 16 billion VND

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    A man has just received the Vietlott Jackpot 2 lottery draw Power 6/55 QSMT No. 01210 with a value of more than 16 billion VND.

    Thực phẩm hỗ trợ điều chỉnh đường huyết dễ kiếm. Đồ họa: Linh Đan

    Foods that help regulate blood sugar are easy to find

    Linh Đan - Hà Lê (Theo Very Well Health) |

    Broccoli contains sulforaphane, walnuts are rich in omega-3 fatty acids, yogurt provides probiotics that help reduce blood sugar.

    Lưu ý khi ăn quá nhiều trứng trong 1 ngày, tránh tăng đường huyết. Đồ họa: Hương Giang

    Uncontrolled blood sugar increase if eating a lot of these foods

    Hương Giang (Theo Eat This, Not That) |

    Eating too many eggs can cause some serious health problems such as high blood sugar.

    Ăn chay đúng cách để kiểm soát đường huyết hiệu quả. Đồ họa: Linh Đan

    Eat properly to effectively control blood sugar

    Linh Đan - Hà Lê (Theo Healthline) |

    Vegetarians should choose foods rich in protein, fiber, and healthy fats to control blood sugar, avoid fluctuations due to malnutrition or excess starch.