Fruits rich in soluble fiber help reduce visceral fat
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
TIN LIÊN QUAN
2 types of fish are rich in nutrients, help relax and sleep better
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According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Suggestions for 3 types of dried nuts to help you sleep well each night
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Diet can directly affect sleep quality. Therefore, you should pay attention to the foods you eat every day to get a good night's sleep.
Suggestions for how to reduce visceral fat for people over 40 years old
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At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.
A resident's house in Da Lat caught fire fiercely at night
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Lam Dong - The fire broke out and burst fiercely at a house in Da Lat city. Those present tried to put out the fire, but failed.
Special notice on the funeral of comrade Khamtay Siphandone
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Vietnam will hold a funeral for comrade Khamtay Siphandone according to the National Funeral Rites for 2 days, from April 4 to 5, 2025.
Restaurant fire in Hanoi
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Hanoi - The fire that broke out at a restaurant in Nam Tu Liem district late in the afternoon of April 3, 2025 caused panic among people.
The death anniversary of Hung Vuong's great monk in Phu Tho is a grand festival
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Phu Tho - The Hung Temple historical relic site is being decorated with many colors from the cultural funds of 13 districts, cities and towns in the area.
Lam Dong reforms to become an attractive destination for investors
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Lam Dong - The locality is committed to strongly reforming administrative procedures, aiming to make the province an attractive destination for investors.
2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
Suggestions for 3 types of dried nuts to help you sleep well each night
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Diet can directly affect sleep quality. Therefore, you should pay attention to the foods you eat every day to get a good night's sleep.
Suggestions for how to reduce visceral fat for people over 40 years old
NHÓM PV (THEO LIVESTRONG) |
At age 40, metabolism slows down, causing visceral fat accumulation. Therefore, you need to apply the following measures to effectively reduce visceral fat.