2 types of fish are rich in nutrients, help relax and sleep better
Nhóm PV (Theo Healthline) |
According to Healthline, the fish below are rich in omega-3, vitamin D and magnesium, so they help sleep better and reduce stress.
TIN LIÊN QUAN
How to drink hot milk to sleep well
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Supplementing hot milk about half an hour before bed will help us sleep better.
Vegetables to eat for good sleep
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For good sleep, you can consider adding Sam boai to your diet appropriately.
Suggestions for 3 types of dried nuts to help you sleep well each night
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Diet can directly affect sleep quality. Therefore, you should pay attention to the foods you eat every day to get a good night's sleep.
Vietnamese tourists are required to declare online when traveling to Thailand
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From May 1, all international tourists traveling to Thailand must fill in their digital entry cards before entering the country. This is something Vietnamese tourists need to pay attention to.
The Ministry of Construction has many violations when adjusting the planning of the capital area
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The Government Inspectorate has just pointed out many violations in adjusting the Construction Planning of the Capital Region.
The Inspection Committee proposes to discipline the former Vice Chairman of the Dong Nai Provincial People's Committee
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The Provincial Party Committee's Inspection Committee proposed to discipline former Vice Chairman of Dong Nai Provincial People's Committee Vo Van Chanh for related land violations.
Ho Chi Minh City sidewalks "transformed", people are excited about clean and beautiful walking paths
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HCMC - After the renovation process, many sidewalks in the city center have taken on a new look, people are excited because they have a clean and beautiful walking space.
Hanoi Police lost the first leg of the Southeast Asian Cup C1 semi-final
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Hanoi Police lost 0-1 to PSM Makassar in the first leg of the 2024-2025 Southeast Asian Cup C1 semi-final on the evening of April 2.
How to drink hot milk to sleep well
HẠ MÂY (THEO ABOLUOWANG) |
Supplementing hot milk about half an hour before bed will help us sleep better.
Vegetables to eat for good sleep
Trà My |
For good sleep, you can consider adding Sam boai to your diet appropriately.
Suggestions for 3 types of dried nuts to help you sleep well each night
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Diet can directly affect sleep quality. Therefore, you should pay attention to the foods you eat every day to get a good night's sleep.