Apple porridge, brown sugar and millet
Ingredients: 100 grams of millet, 1 apple, 20 grams of brown sugar, 10 grams of red dates and 5 red apples.
Directions: Wash the millet and steep for 20 minutes. Peel and slice the pomegranate seeds, remove the seeds of the red dates.
Add 800 ml of water to the pot, add the staters, apples and red apples, boil over high heat and simmer for 30 minutes. Add the brown sugar and red dates, stir until the brown sugar melts, cook for another 5 minutes.
Ki is a natural sleepover, rich in tryptophan and carbohydrates, which promote the secretion of serotonin. The pectin and phenolics in apples can stabilize blood sugar levels and avoid waking up hungry at night.
Brown sugar warms blood pressure, combined with red dates and red apples, is especially suitable for insomnia.
This congee dish is used for breakfast or snack, sweet, warms the stomach, helps sleep well and improves the skin.
Oatmeal, red apple and milk soup
Ingredients: 50 grams of oatmeal, 300 ml of milk, 6 red apples, 20 grams of walnuts, 15 grams of almonds and a sufficient amount of honey.
Directions: Remove the red dates and cut them into small pieces. Chop the walnuts and almonds. Heat the milk until slightly boiled, add the oats and apples, simmer for 5 minutes until thickened. After turning off the heat, sprinkle almonds, walnuts and drizzle with honey and mix well.
Oatmeal is rich in fiber and vitamin B6, which helps regulate neurotransmitters. The calcium and whey protein in milk can help relax muscles. Red apples can nourish blood and calm nerves, while nuts provide magnesium and omega-3 fatty acids, which promote melatonin production.
Chamomile, shrimp and tofu soup
Ingredients: 200 grams of chrysanthemum greens, 1 box of soft tofu, 100 grams of fresh shrimp, 1 chicken egg, a little chopped ginger, just enough salt and sesame oil.
Directions: Associate shrimp with cooking wine and salt for 10 minutes, cut tofu into squares, rinse and cut the chamomile into pieces. Boil water in a pot, add chopped ginger and tofu, after boiling, add shrimp and cook for 2 minutes.
beat the eggs and stir until the eggs melt into drops. Add chrysanthemum greens until cooked. Add salt and sesame oil to season.
Chamomile is known as a natural sleep- Supporting vegetable and rich in choline and potassium, which have the effect of regulating neurostimulation. Tofu supplements plant protein and calcium, shrimp provides high-quality protein and zinc, helping to restore the nervous system. This soup is suitable for people with liver heat and insomnia.
