Calcium-rich fruits for strong bones that few people take advantage of
Cao Thơm |
Many people did not expect that a familiar, rustic fruit could provide a rich source of calcium, regulate blood pressure and especially help strengthen bones.
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Not only emotional, the National Day parade on September 2 reminds young people of many meaningful lessons
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On the morning of September 2, Hanoi was covered in flags on National Day. Many young people were proud to witness the parade with their own eyes, reminding them of their responsibility to continue the tradition.
The female Major said that she felt the biggest pressure when she was the one who explained the opening ceremony of the A80 parade
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lively images in all provinces and cities on National Day, September 2
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In Ho Chi Minh City, Hai Phong, Da Nang and many other provinces and cities, from early morning, people gathered to wake up, gathered in front of TV screens to watch the parade, parade to celebrate the 80th anniversary of National Day. From an altitude of 3,143m, many people across the country were present at Fansipan peak, wearing red shirts together, participating in the National Flag Ceremony and singing "Marching Song".
"K3 Tam Dao con - Quang Tri ancient citadel con" - the soldier who kept his oath to the river during the post-war war
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During the fierce battle at Quang Tri ancient citadel, the soldiers firmly kept their oath to "must protect every section of the sacred land of the ancient citadel". After the war, they always remember their comrades who fell on the battlefield in the past.
Calcium-rich vegetables, good for bones
NGUYỄN LY (THEO HEALTH & NUTRITION LETTER) |
Kale is rich in calcium, vitamins and minerals, which help prevent osteoporosis and improve bone and joint health.
Fish rich in calcium, effectively nourish the brain for the elderly
Cao Thơm (theo healthshots) |
In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.
How to supplement calcium-rich foods to lower blood pressure
Kiều Vũ (Theo NIH) |
Supplementing calcium-rich foods properly can help lower blood pressure naturally, especially in people at risk of high blood pressure or who already have the disease.
