Calcium deficiency and a series of familiar manifestations in daily life

Cao Thơm (theo verywellhealth) |

A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.

Cao Thơm (theo verywellhealth)
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Wild vegetables rich in calcium, eaten raw or cooked are good for health

Cao Thơm (Viện Dinh dưỡng Việt Nam) |

From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.

A familiar leaf in the garden is a natural source of calcium for bones and joints

Cao Thơm (healthshots) |

Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.

How to effectively supplement calcium from green vegetables

HƯƠNG SƠN (T/H) |

Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.