Fish rich in calcium, effectively nourish the brain for the elderly

    Cao Thơm (theo healthshots) |

    In the elderly, the body is prone to calcium deficiency and memory loss. Supplementing the right foods not only helps strengthen bones but also maintains clarity.

    Cao Thơm (theo healthshots)
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    Signs of calcium deficiency are easily overlooked in daily life

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    If left seriously, calcium deficiency can cause muscle spasms, low blood pressure...

    Calcium deficiency and a series of familiar manifestations in daily life

    Calcium deficiency and a series of familiar manifestations in daily life

    |

    A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.

    Verify that Ngan 98 was asked to leave the Hanoi Cathedral area. Photo cut from Clip

    Verifying the fact that DJ Ngan 98 was asked to leave the Hanoi Cathedral area

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    Live football Liverpool vs Arsenal in the framework of round 3 of the Premier League 2025-2026, taking place at 22:30 on August 31 (Vietnam time).

    The queue from the dark has a special edition of the Uncle Ho's Mausoleum 3D model.

    Hundreds of people and tourists queue up to own the special edition 3D model of Uncle Ho's Mausoleum

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    Authorized by the President, General Phan Van Giang - Politburo member, Deputy Secretary of the Central Military Commission, Minister of National Defense - awarded the First and Second Class Military Exploit Medals to the leaders of the Ministry of National Defense. Photo: VNA

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    International military groups visit the National Achievements Exhibition

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    Chairman of the Central Committee of the Vietnam Fatherland Front Do Van Chien discussed with Dr. Tran Hai Linh - Member of the Central Committee of the Vietnam Fatherland Front, Chairman of the Vietnam - Korea Investment Business Association. Photo: Bao Han

    Mr. Do Van Chien received a delegation of the Vietnam - Korea Investment Business Association

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    Thiếu Canxi gây hại gì - Cách phòng ngừa với Canxi tảo biển đỏ

    Hoàng Anh |

    Canxi chiếm tới 99% tổng lượng trong cơ thể, tập trung chủ yếu ở xương và răng, chỉ 1% còn lại lưu thông ở trong máu tuy nhiên đóng vai trò then chốt trong nhiều quá trình chuyển hóa quan trọng. Vì vậy, thiếu hụt canxi có thể gây ảnh hưởng nghiêm trọng đến sức khỏe. Thế nhưng, hiện nay có rất nhiều người vẫn chưa nhận thức đầy đủ về tầm quan trọng của canxi, dẫn đến nhiều hệ lụy khó lường. Trong khi, bạn hoàn toàn có thể phòng tránh được nếu bổ sung canxi đúng cách và kịp thời.

    Thiếu canxi dễ bị chuột rút, móng tay giòn... Ảnh đồ hoạ: Hương Sơn

    Signs of calcium deficiency are easily overlooked in daily life

    NGUYỄN LY |

    If left seriously, calcium deficiency can cause muscle spasms, low blood pressure...

    Thiếu canxi và loạt biểu hiện quen thuộc ngay trong sinh hoạt hàng ngày

    Calcium deficiency and a series of familiar manifestations in daily life

    Cao Thơm (theo verywellhealth) |

    A lack of calcium not only affects bones and joints but also causes many familiar manifestations in daily life, which are easily overlooked if not paid attention.