Which vegetables help lose weight effectively in winter

    Cao thơm (theo healthshots) |

    Here are winter foods that help with weight loss, packed with essential vitamins, minerals and antioxidants.

    Cao thơm (theo healthshots)
    TIN LIÊN QUAN
    Lemon contains a lot of citric acid, so you should not overuse it when losing weight. Photo collage: HUONG SON

    Mistakes when using lemon to lose weight

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    Many people use lemon as a weight loss method, however, health experts have warned about the potential mistakes when abusing this method.

    Yogurt promotes gut health and aids weight loss. Graphics: Kim Thuy

    Tips to lose weight after overeating during the holidays

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    Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.

    The 90-30-50 diet is becoming a popular trend in the weight loss community thanks to its ability to balance nutrition and optimize the process of burning excess fat. Photo: Doan Hang

    7-day menu according to 90-30-50 diet to help lose weight

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    Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.

    Striker Xuan Son and his beautiful love story with his wife who is 2 years younger

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    Striker Nguyen Xuan Son is supported and accompanied by his family, especially his wife, when wearing the Vietnamese national team jersey.

    UNESCO sends delegation to assess environmental impact in Ha Long Bay

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    UNESCO will send experts to Ha Long Bay to assess conservation risks amid concerns that development projects could threaten the heritage site, according to Reuters.

    Proposing a roadmap for checking and comparing biometric factors for payment accounts to prevent fraud. Illustration photo: Lam Giang

    Resolutely eliminate non-owner payment accounts

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    The Prime Minister directed to resolutely eliminate payment accounts without owners' names and accounts with incorrect information.

    Dam Vinh Hung and Bich Tuyen. Photo: Provided by the character.

    Bich Tuyen publicly revealed Dam Vinh Hung's messages

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    In the counter-suit of singer Bich Tuyen and her husband, the reason why Dam Vinh Hung gave the figure of 15 million USD is clearly stated.

    Chanh chứa nhiều axit citric không nên lạm dụng khi giảm cân. Ảnh ghép: HƯƠNG SƠN

    Mistakes when using lemon to lose weight

    HƯƠNG SƠN (THEO STEP TO HEALTH) |

    Many people use lemon as a weight loss method, however, health experts have warned about the potential mistakes when abusing this method.

    Sữa chua thúc đẩy sức khỏe đường ruột hỗ trợ giảm cân. Đồ họa: Kim Thủy

    Tips to lose weight after overeating during the holidays

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.

    Chế độ ăn 90-30-50 đang trở thành xu hướng phổ biến trong cộng đồng giảm cân nhờ khả năng cân bằng dinh dưỡng và tối ưu hóa quá trình đốt cháy mỡ thừa. Ảnh: Doãn Hằng

    7-day menu according to 90-30-50 diet to help lose weight

    Quang Minh (theo ABOLUOWANG) |

    Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.