Tips to lose weight after overeating during the holidays

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế) |

    Overeating and uncontrolled eating during the holidays can lead to unwanted weight gain. Here are some simple tips to help you lose weight after the holidays.

    Linh Đan - Hà Lê (Theo Cục An toàn thực phẩm, Bộ Y tế)
    TIN LIÊN QUAN
    The 90-30-50 diet is becoming a popular trend in the weight loss community thanks to its ability to balance nutrition and optimize the process of burning excess fat. Photo: Doan Hang

    7-day menu according to 90-30-50 diet to help lose weight

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    Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.

    Combining healthy foods will be beneficial for weight loss. Graphics: My Ly

    Lose weight easily when combining healthy foods

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    Along with maintaining a regular exercise regimen, incorporating healthy foods will aid in weight loss.

    Cherries are said to help reduce belly fat and lose weight. Photo: Kieu Vu

    The effect of reducing belly fat and losing weight of expensive fruit

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    Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.

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    Chế độ ăn 90-30-50 đang trở thành xu hướng phổ biến trong cộng đồng giảm cân nhờ khả năng cân bằng dinh dưỡng và tối ưu hóa quá trình đốt cháy mỡ thừa. Ảnh: Doãn Hằng

    7-day menu according to 90-30-50 diet to help lose weight

    Quang Minh (theo ABOLUOWANG) |

    Below is a 7-day menu that follows the 90-30-50 principle to help you lose weight effectively.

    Việc kết hợp các loại thực phẩm lành mạnh sẽ có lợi cho việc giảm cân. Đồ họa: Mỹ Ly

    Lose weight easily when combining healthy foods

    MỸ LY (THEO STEP TO HEALTH) |

    Along with maintaining a regular exercise regimen, incorporating healthy foods will aid in weight loss.

    Anh đào (cherry) được cho là có thể hỗ trợ giảm mỡ bụng và giảm cân. Ảnh: Kiều Vũ

    The effect of reducing belly fat and losing weight of expensive fruit

    Kiều Vũ (Theo American Journal of Clinical Nutrition) |

    Cherries can help reduce belly fat and aid weight loss thanks to the special nutrients they contain.