A type of spice rich in calcium, cures many diseases

    Linh Đan - Hà Lê (Theo HEO BOLDSKY) |

    Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...

    Linh Đan - Hà Lê (Theo HEO BOLDSKY)
    TIN LIÊN QUAN
    Watercress is rich in calcium and cheap. Photo: Ha Le

    Vegetables are richer in calcium than milk and cheaper

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    There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.

    This familiar vegetable helps supplement calcium effectively. Graphics: Linh Dan

    A familiar vegetable that helps supplement calcium effectively

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    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Familiar foods help supplement calcium for strong teeth. Graphics: Linh Dan

    Familiar foods help supplement calcium for strong teeth

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    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.

    Mr. Phan Dinh Trac - Politburo member, Secretary of the Party Central Committee, Head of the Central Internal Affairs Commission - presented the Decision and presented flowers to congratulate Mr. Le Hong Quang. Photo: Dang Phuoc

    An Giang Provincial Party Secretary holds the position of Deputy Head of the Central Internal Affairs Commission

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    The Politburo transferred, assigned and appointed Mr. Le Hong Quang to hold the position of Deputy Head of the Central Internal Affairs Commission.

    Heavy rain caused local congestion on many streets in Hanoi.

    Heavy rain causes local congestion on many streets in Hanoi

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    Hanoi - Due to heavy rain on the evening of June 30, some streets in Hanoi experienced local congestion.

    Mr. Nguyen Trong Nghia - Politburo member, Secretary of the Party Central Committee, Head of the Central Propaganda and Mass Mobilization Commission presented the Secretariat's Decision to Mr. Tran Thanh Lam. Photo: VNA

    Mr. Tran Thanh Lam holds the position of Deputy Head of the Central Propaganda and Mass Mobilization Department

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    The Secretariat decided to transfer and appoint Mr. Tran Thanh Lam to the position of Deputy Head of the Central Propaganda and Mass Mobilization Department.

    20h News: Ministry of Education and Training talks about marking high school graduation exams when merging provinces and cities

    20h News: Ministry of Education and Training talks about marking high school graduation exams when merging provinces and cities

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    20h News on September 30: The marking of high school graduation exams is not affected by the merger of provinces and cities; Forecast of very heavy rain in the next 3 days...

    The working delegation of the Vietnam General Confederation of Labor led by Comrade Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor offered incense to commemorate Comrade Nguyen Van Linh at the memorial house in Nguyen Van Linh commune, Yen My district (Hung Yen). Photo: Quynh Chi

    Vietnam General Confederation of Labor offers incense to commemorate the late General Secretary Nguyen Van Linh

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    Hung Yen - On the afternoon of June 30, a working delegation of the Vietnam General Confederation of Labor led by Comrade Nguyen Dinh Khang - Member of the Party Central Committee, President of the Vietnam General Confederation of Labor offered incense to commemorate the late General Secretary Nguyen Van Linh at the memorial house in Nguyen Van Linh commune, Yen My district (Hung Yen).

    Rau càng cua giàu canxi, giá lại rẻ. Ảnh: Hà Lê

    Vegetables are richer in calcium than milk and cheaper

    Linh Đan - Hà Lê (Theo healthbenefitstime) |

    There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.

    Loại rau quen thuộc giúp bổ sung canxi hiệu quả. Đồ họa: Linh Đan

    A familiar vegetable that helps supplement calcium effectively

    Linh Đan (THEO ABOLUOWANG) |

    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Thực phẩm quen thuộc giúp bổ sung canxi để răng chắc khỏe. Đồ họa: Linh Đan

    Familiar foods help supplement calcium for strong teeth

    Linh Đan (Theo aboluowang) |

    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.