A type of spice rich in calcium, cures many diseases

    Linh Đan - Hà Lê (Theo HEO BOLDSKY) |

    Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...

    Linh Đan - Hà Lê (Theo HEO BOLDSKY)
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    Watercress is rich in calcium and cheap. Photo: Ha Le

    Vegetables are richer in calcium than milk and cheaper

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    There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.

    This familiar vegetable helps supplement calcium effectively. Graphics: Linh Dan

    A familiar vegetable that helps supplement calcium effectively

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    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Familiar foods help supplement calcium for strong teeth. Graphics: Linh Dan

    Familiar foods help supplement calcium for strong teeth

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    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.

    Hanoi people brave the rain and cold, jostling to shop for Tet at supermarkets

    Hanoi people brave the rain and cold, jostling to shop for Tet at supermarkets

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    Hanoi - On the weekend holiday, despite the cold rainy weather, many people still flocked to supermarkets to shop for Tet items.

    Forecast for the North to continue to rain until tomorrow morning February 9, severe cold will persist. Photo: Tung Giang

    Forecast of the time to end thunderstorms and severe cold in the North

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    According to the meteorological agency, it is forecast that the North will have rain until tomorrow morning. February 9. The severe cold will continue to be maintained on February 9 and the temperature will gradually increase on February 10.

    Busy bus stations and airports in Ho Chi Minh City, people rush home to celebrate Tet early

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    MH370 and the mysterious orange streak from eyewitness accounts at sea

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    The mystery surrounding Malaysia Airlines flight MH370 missing has not been solved after more than a decade.

    Rau càng cua giàu canxi, giá lại rẻ. Ảnh: Hà Lê

    Vegetables are richer in calcium than milk and cheaper

    Linh Đan - Hà Lê (Theo healthbenefitstime) |

    There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.

    Loại rau quen thuộc giúp bổ sung canxi hiệu quả. Đồ họa: Linh Đan

    A familiar vegetable that helps supplement calcium effectively

    Linh Đan (THEO ABOLUOWANG) |

    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Thực phẩm quen thuộc giúp bổ sung canxi để răng chắc khỏe. Đồ họa: Linh Đan

    Familiar foods help supplement calcium for strong teeth

    Linh Đan (Theo aboluowang) |

    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.