A type of spice rich in calcium, cures many diseases

    Linh Đan - Hà Lê (Theo HEO BOLDSKY) |

    Perilla has a spicy, warm taste, is rich in calcium, and is not only used as a spice but also has many health benefits such as treating colds, aches and pains, and is antibacterial...

    Linh Đan - Hà Lê (Theo HEO BOLDSKY)
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    Watercress is rich in calcium and cheap. Photo: Ha Le

    Vegetables are richer in calcium than milk and cheaper

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    There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.

    This familiar vegetable helps supplement calcium effectively. Graphics: Linh Dan

    A familiar vegetable that helps supplement calcium effectively

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    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Familiar foods help supplement calcium for strong teeth. Graphics: Linh Dan

    Familiar foods help supplement calcium for strong teeth

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    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.

    scaffolding collapse at Phu Tho Stadium kills a worker

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    HCMC - While constructing on the scaffolding at the renovation project of Phu Tho Stadium (HCMC), a group of workers suddenly had a scaffolding collapse.

    U22 Vietnam will face U22 Thailand in the final match of the 33rd SEA Games. Photo: VFF

    Expected lineup for U22 Vietnam vs U22 Thailand in the 33rd SEA Games final

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    The expected lineup for the U22 Vietnam vs U22 Thailand match in the 33rd SEA Games final will take place at 7:30 p.m. today (December 18).

    SEA Games 33 Medal Schedule on December 18

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    Updated total medal rankings at the 33rd SEA Games today (December 18).

    Russian President Vladimir Putin speaks on December 17. Photo: TASS

    Russian President Putin denies compromising on Ukrainian territory

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    Russian President Vladimir Putin has clearly signaled that Russia will not compromise and not make any transfers to Ukraine on the issue of territory.

    Photo: Phan Anh

    Gold price update on the morning of December 18: Domestic gold price increases

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    Gold price update on the morning of December 18: SJC gold bars increased by 600,000 VND/tael. Gold rings increased by about 400,000 VND/tael compared to a day ago.

    Rau càng cua giàu canxi, giá lại rẻ. Ảnh: Hà Lê

    Vegetables are richer in calcium than milk and cheaper

    Linh Đan - Hà Lê (Theo healthbenefitstime) |

    There is a type of vegetable that is very cheap, easy to grow but extremely good for health, rich in calcium. That is water spinach.

    Loại rau quen thuộc giúp bổ sung canxi hiệu quả. Đồ họa: Linh Đan

    A familiar vegetable that helps supplement calcium effectively

    Linh Đan (THEO ABOLUOWANG) |

    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Thực phẩm quen thuộc giúp bổ sung canxi để răng chắc khỏe. Đồ họa: Linh Đan

    Familiar foods help supplement calcium for strong teeth

    Linh Đan (Theo aboluowang) |

    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.