A familiar vegetable that helps supplement calcium effectively

    Linh Đan (THEO ABOLUOWANG) |

    Calcium plays an important role in building and maintaining strong bones, improving osteoporosis. Below are familiar vegetables that help supplement calcium effectively.

    Linh Đan (THEO ABOLUOWANG)
    TIN LIÊN QUAN
    Familiar foods help supplement calcium for strong teeth. Graphics: Linh Dan

    Familiar foods help supplement calcium for strong teeth

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    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.

    In addition to weight loss, celery can also supplement calcium when added to the diet. Photo: Kieu Vu

    Besides supporting weight loss, how does celery supplement calcium?

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    Celery is not only known as a food that aids weight loss but also has the ability to supplement calcium.

    4 habits that reduce the body's calcium absorption. Graphics: Linh Dan

    4 habits that reduce the body's calcium absorption

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    Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.

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    Thực phẩm quen thuộc giúp bổ sung canxi để răng chắc khỏe. Đồ họa: Linh Đan

    Familiar foods help supplement calcium for strong teeth

    Linh Đan (Theo aboluowang) |

    Calcium is easily found in your daily diet, helping you take care of your dental health naturally.

    Ngoài tác dụng giảm cân, cần tây còn có thể bổ sung canxi khi đưa vào chế độ ăn. Ảnh: Kiều Vũ

    Besides supporting weight loss, how does celery supplement calcium?

    Kiều Vũ (Tổng hợp từ USDA & WHO) |

    Celery is not only known as a food that aids weight loss but also has the ability to supplement calcium.

    4 thói quen làm giảm sự hấp thu canxi của cơ thể. Đồ họa: Linh Đan

    4 habits that reduce the body's calcium absorption

    Linh Đan (Theo Aboluowang) |

    Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.