4 habits that reduce the body's calcium absorption

Linh Đan (Theo Aboluowang) |

Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.

Linh Đan (Theo Aboluowang)
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Plant sources of calcium are good for your bones and joints as you age

Thanh Thanh (Theo Well and Good) |

Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.

Misconception that shrimp shells are rich in calcium

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Shrimp is rich in nutritional value. However, many people think that shrimp shells contain a lot of calcium, so even though they don't like it, they still try to eat it to supplement this substance for their bodies.

Signs of calcium deficiency in young people

nhóm pv (theo medicalnewstoday) |

Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.