4 habits that reduce the body's calcium absorption
Linh Đan (Theo Aboluowang) |
Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.
Linh Đan (Theo Aboluowang) |
Calcium is an essential nutrient for growth and health. However, some daily habits can reduce the ability to absorb calcium.
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Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
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Shrimp is rich in nutritional value. However, many people think that shrimp shells contain a lot of calcium, so even though they don't like it, they still try to eat it to supplement this substance for their bodies.
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Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.
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Although they have graduated and worked for more than 1 year, 160 students of Kinh Bac University suddenly received a notice of revocation of their university diplomas issued by the school itself.
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Chairman of the Vietnam General Confederation of Labor Nguyen Dinh Khang presented 388 gifts to workers in difficult circumstances at 2 businesses in Bac Ninh province.
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Ho Chi Minh City - The 10th grade public school exam schedule for the 2026-2027 school year may change compared to previous years, causing parents and students to anxiously wait for the official exam schedule.
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Cambodia affirms that the Ta Krabei and Tamone temples are entirely within its territory, rejecting Thailand's sovereignty claims.
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According to the meteorological agency, from February 10, due to weakening cold air, the temperature tends to increase, and widespread severe cold weather will end.
Thanh Thanh (Theo Well and Good) |
Adding calcium-rich foods to your diet helps maintain healthy bones, especially as we age. Good plant sources of calcium include soy milk, chia seeds, etc.
Linh Đan - Hà Lê |
Shrimp is rich in nutritional value. However, many people think that shrimp shells contain a lot of calcium, so even though they don't like it, they still try to eat it to supplement this substance for their bodies.
nhóm pv (theo medicalnewstoday) |
Not only the elderly, calcium deficiency is a phenomenon that many young people may also encounter without detecting.