A familiar spice that helps reduce blood sugar
Linh Đan - Hà Lê |
The Ministry of Health has released a list of 70 medicinal plants used in traditional medicine clinics. Among them, perilla has the effect of reducing blood sugar.
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The effect of white clams on blood sugar control
Kiều Vũ (Tổng hợp từ NIH & Journal of Medical Research) |
White clams are not only a popular food, but are also being studied for their potential health benefits, particularly in blood sugar control.
5 foods that silently increase blood sugar
Linh Đan - Hà Lê (Theo Very Well Health) |
Potatoes, white rice, and fried fish are often high in starch, saturated fat, and low in fiber, which can easily increase blood sugar.
Pumpkin Seeds Help Prevent Blood Sugar Spikes
HẠ MÂY (Theo aboluowang) |
Pumpkin and buckwheat are a healthy combination that people with high blood sugar can eat to stabilize blood sugar levels.
