Vegan calcium-rich foods are good for bones and joints
Cao Thơm (Theo healthshots) |
A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.
TIN LIÊN QUAN
2 familiar vegetables with abundant calcium
|
While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Reasons for drinking milk every day but still lacking calcium
|
Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
Popular root vegetable that provides calcium for people who do not drink milk
|
In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.
Disciplined, Khanh Hoa Sports Center Director resigns
|
Khanh Hoa - Regarding a series of violations in managing the youth football team, the Director and Deputy Director at the Sports Technical Training Center have resigned.
Meritorious Artist Quy Binh's acting career and MC before passing away
|
Meritorious Artist ( Meritorious Artist) Quy Binh has pursued an acting career for many years. However, when he entered the profession, he was opposed by his family through art.
Vietinbank volleyball team enters Hoa Lu Cup semi-finals
|
On the afternoon of March 6, the Vietinbank women's volleyball team won Long Son Thanh Hoa Cement 3-1 in the Hoa Lu Cup 2025.
Thuy Tien and a series of artists caught up in false advertising scandals
|
Before Miss Thuy Tien, Phuong My Chi, Duc Phuc... also had to apologize for receiving incorrect advertisements, causing the public to put their trust in the wrong place.
Prime Minister establishes 7 working groups to inspect public investment disbursement
|
7 working groups are responsible for inspecting, removing difficulties, and promoting the disbursement of public investment capital at ministries, branches, and localities.
2 familiar vegetables with abundant calcium
Quang Minh (theo Heathline) |
While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Reasons for drinking milk every day but still lacking calcium
HẠ MÂY (THEO ABOLUOWANG) |
Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
Popular root vegetable that provides calcium for people who do not drink milk
Linh Đan - Hà Lê (Theo Healthy) |
In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.