Vegan calcium-rich foods are good for bones and joints
Cao Thơm (Theo healthshots) |
A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.
TIN LIÊN QUAN
2 familiar vegetables with abundant calcium
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While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Reasons for drinking milk every day but still lacking calcium
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Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
Popular root vegetable that provides calcium for people who do not drink milk
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In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.
Vietnamese tourists are required to declare online when traveling to Thailand
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From May 1, all international tourists traveling to Thailand must fill in their digital entry cards before entering the country. This is something Vietnamese tourists need to pay attention to.
The Ministry of Construction has many violations when adjusting the planning of the capital area
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The Government Inspectorate has just pointed out many violations in adjusting the Construction Planning of the Capital Region.
The Inspection Committee proposes to discipline the former Vice Chairman of the Dong Nai Provincial People's Committee
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The Provincial Party Committee's Inspection Committee proposed to discipline former Vice Chairman of Dong Nai Provincial People's Committee Vo Van Chanh for related land violations.
Ho Chi Minh City sidewalks "transformed", people are excited about clean and beautiful walking paths
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HCMC - After the renovation process, many sidewalks in the city center have taken on a new look, people are excited because they have a clean and beautiful walking space.
Hanoi Police lost the first leg of the Southeast Asian Cup C1 semi-final
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Hanoi Police lost 0-1 to PSM Makassar in the first leg of the 2024-2025 Southeast Asian Cup C1 semi-final on the evening of April 2.
2 familiar vegetables with abundant calcium
Quang Minh (theo Heathline) |
While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Reasons for drinking milk every day but still lacking calcium
HẠ MÂY (THEO ABOLUOWANG) |
Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
Popular root vegetable that provides calcium for people who do not drink milk
Linh Đan - Hà Lê (Theo Healthy) |
In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.