Vegan calcium-rich foods are good for bones and joints
Cao Thơm (Theo healthshots) |
A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.
TIN LIÊN QUAN
2 familiar vegetables with abundant calcium
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While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Reasons for drinking milk every day but still lacking calcium
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Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
Popular root vegetable that provides calcium for people who do not drink milk
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In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.
Exemption from second-round fees for candidates who have lost their BDNL test time
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Candidates who have wasted time taking the first round of the Ho Chi Minh City National University's competency assessment test will be exempted from exam fees in the second round.
Sudden checking around school gates in Hanoi
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Hanoi - The city will conduct a surprise inspection of food safety control work in and around school gates.
Phu Yen receives the First Class Labor Medal
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Phu Yen - On the evening of April 1, at April 1 Square (Tuy Hoa City), Phu Yen province solemnly held a ceremony to celebrate the 50th anniversary of the Provincial Liberation Day (April 1, 1975 - April 1, 2025).
10 workers of Nghe An Fishing Inspectorate hope to have their rights guaranteed
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Nghe An - 10 workers working on the province's fishing vessels are currently only allowed to sign contracts each year, and have not signed long-term labor contracts.
Vietnamese architects admire the colors of Lao culture
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Mr. Nguyen Hong Nhat (35 years old, architect in Hanoi) and his family had memorable experiences when traveling to Laos for 6 days.
2 familiar vegetables with abundant calcium
Quang Minh (theo Heathline) |
While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.
Reasons for drinking milk every day but still lacking calcium
HẠ MÂY (THEO ABOLUOWANG) |
Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.
Popular root vegetable that provides calcium for people who do not drink milk
Linh Đan - Hà Lê (Theo Healthy) |
In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.