Vegan calcium-rich foods are good for bones and joints

    Cao Thơm (Theo healthshots) |

    A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.

    Cao Thơm (Theo healthshots)
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    Reasons for drinking milk every day but still lacking calcium

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    Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.

    Sweet potatoes - A popular food that provides calcium for people who don't drink milk. Photo: Ha May

    Popular root vegetable that provides calcium for people who do not drink milk

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    In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.

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    Rau ngót và rau mồng tơi không chỉ là những món ăn quen thuộc mà còn là nguồn cung cấp canxi tự nhiên. Ảnh: Kiều Vũ.

    2 familiar vegetables with abundant calcium

    Quang Minh (theo Heathline) |

    While many people think that the main source of calcium comes from milk. However, Malabar spinach and Malabar spinach are also proven to be rich sources of calcium.

    Chế độ ăn uống không đủ sẽ gây thiếu canxi. Đồ họa: Hạ Mây

    Reasons for drinking milk every day but still lacking calcium

    HẠ MÂY (THEO ABOLUOWANG) |

    Calcium supplementation alone cannot prevent osteoporosis. Therefore, you need to have a varied diet in addition to drinking milk to get enough calcium.

    Khoai lang - Loại của bình dân bổ sung canxi cho người không uống sữa. Ảnh: Hạ Mây

    Popular root vegetable that provides calcium for people who do not drink milk

    Linh Đan - Hà Lê (Theo Healthy) |

    In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.