Popular root vegetable that provides calcium for people who do not drink milk
Linh Đan - Hà Lê (Theo Healthy) |
In addition to milk, cheese and yogurt, sweet potatoes are also a rich source of calcium.
TIN LIÊN QUAN
List of foods with more calcium than cow's milk
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Drinking a glass of cow's milk significantly increases the body's calcium intake, but some other foods provide even more calcium, preventing deficiency.
Itchy skin can warn of calcium deficiency
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When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
Benefits of vinegar in aiding calcium absorption
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Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.
Italy's summer is absolutely cinematic in the eyes of Vietnamese tourists
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Italy is truly charming in every small alley or even in the cool lemon ice cream cup of the Positano region.
The Secretariat expels Deputy Minister Nguyen Ba Hoan from the Party
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According to the Party's regulations on disciplining violating Party members, the Secretariat decided to take disciplinary action by expelling Mr. Nguyen Ba Hoan from the Party.
Police identified 3 candidates using AI to solve high school graduation exam questions
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There were 3 contestants who used their phones, took photos of their graduation exam questions and then used AI to award prizes; 1 student used a camera attached to his shirt and sent the exam outside in this year's high school graduation exam.
Ha Truc Linh crowned Miss Vietnam 2024
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The title of Miss Vietnam 2024 belongs to Ha Truc Linh from Phu Yen.
2 plane crashes at Noi Bai airport, 386 passengers are taken back to Terminal T1
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On the afternoon of June 27, a representative of Noi Bai airport informed Lao Dong Newspaper about the two plane crashes at Noi Bai airport.
List of foods with more calcium than cow's milk
Linh Đan - Hà Lê (Theo Eatingwell) |
Drinking a glass of cow's milk significantly increases the body's calcium intake, but some other foods provide even more calcium, preventing deficiency.
Itchy skin can warn of calcium deficiency
Linh Đan - Hà Lê (Theo Everyday Health) |
When the body lacks calcium, it will cause many consequences such as osteoporosis, hair loss... Some common symptoms are fatigue, physical decline, and even itchy skin.
Benefits of vinegar in aiding calcium absorption
Linh Đan (Theo aboluowang) |
Vinegar is not just a spice, but also plays an important role in helping the body absorb calcium - an essential nutrient for strong bones.