Vitamin deficiency causes fatigue and prolonged insomnia

HOÀNG LỘC (THEO National Institutes of Health) |

According to the National Institutes of Health, one of the causes of fatigue and insomnia is vitamin B12 deficiency.

HOÀNG LỘC (THEO National Institutes of Health)
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Using vitamins incorrectly can harm the liver and kidneys

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HUYỀN TRANG (NGUỒN: health.com VÀ EatingWell) |

Supplementing the right vitamins and minerals helps children sleep more easily and sleep deeper, thereby supporting physical and mental development.