Vitamin deficiency causes fatigue and prolonged insomnia
HOÀNG LỘC (THEO National Institutes of Health) |
According to the National Institutes of Health, one of the causes of fatigue and insomnia is vitamin B12 deficiency.
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5 natural vitamins to help smooth and beautiful skin
THÁI ANH (T/H) |
Healthline has pointed out 5 vitamins that can help you maintain smooth and youthful skin for a long time.
Using vitamins incorrectly can harm the liver and kidneys
HƯƠNG GIANG (THEO Mayo Clinic) |
Using vitamins incorrectly can have the opposite effect, especially affecting the liver and kidneys.
Necessary vitamins and nutrients to help children sleep well and develop comprehensively
HUYỀN TRANG (NGUỒN: health.com VÀ EatingWell) |
Supplementing the right vitamins and minerals helps children sleep more easily and sleep deeper, thereby supporting physical and mental development.
