Omega-3 is a natural key to overcoming depression and anxiety

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Healthline và Mayo Clinic) |

    Omega-3 is not only good for the heart and brain, but has also been scientifically proven to help reduce symptoms of depression and anxiety.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Healthline và Mayo Clinic)
    TIN LIÊN QUAN
    Side effects of sleep when taking too much omega-3 supplementation. Graphics: Dinh Dinh

    Side effects of sleep when taking too much omega-3

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    Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.

    Omega-3 is good for sleep but is uncomfortable for the following groups of people

    Omega-3 is good for sleep but is uncomfortable for the following groups of people

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    Here are groups of people who should be cautious or avoid omega-3 to support sleep.

    The fat-reducing - muscle-building effects of omega-3 fatty acids

    The fat-reducing - muscle-building effects of omega-3 fatty acids

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    Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.

    Fire at Ba Vi National Park. Photo: Provided by the people

    Big fire at night in Ba Vi National Park

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    Hanoi - A large fire suddenly broke out in the Chang Re mountain area - Ba Vi National Park.

    Binh Thuan celebrates 50 years of construction, innovation and development

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    Binh Thuan - On the evening of April 19, in Phan Thiet city, Binh Thuan province held a ceremony to celebrate the 50th anniversary of the Liberation of the province.

    For the first time, Con Dao has a sea turtle conservation tour worth more than 20 million VND

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    Ba Ria - Vung Tau - Tourists will experience eating, staying and doing work related to sea turtle rescue with the forest rangers in Con Dao.

    The total number of employees at the commune level in Nghe An province after the arrangement is about 3,530 people more than at present. Illustrative photo: Thuc Quyen

    Nghe An has 3,530 surplus cadres after administrative unit arrangement

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    Nghe An - The whole province will have a surplus of about 3,530 cadres and civil servants after the arrangement of commune-level administrative units.

    Bac Giang city - the place where the administrative center of Bac Ninh province is located after the merger. Photo: Bac Giang Portal

    Reasons for choosing Bac Giang City as the administrative center of Bac Ninh province after the merger

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    Bac Ninh - The project to reorganize Bac Ninh and Bac Giang provinces clearly states the reasons for choosing Bac Giang city as the administrative center after the merger.

    Tác dụng phụ đến với giấc ngủ khi bổ sung quá liều omega-3. Đồ họa: Đinh Đinh

    Side effects of sleep when taking too much omega-3

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN PMC, MedicineNet VÀ Healthline) |

    Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.

    Omega-3 tốt cho giấc ngủ nhưng đại kỵ với những nhóm người sau

    Omega-3 is good for sleep but is uncomfortable for the following groups of people

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN Drugs.com VÀ Mayo Clinic) |

    Here are groups of people who should be cautious or avoid omega-3 to support sleep.

    Tác dụng giảm mỡ - tăng cơ của axit béo omega-3

    The fat-reducing - muscle-building effects of omega-3 fatty acids

    Thế Kỷ (Nguồn: healthline) |

    Omega-3 fatty acids have many health benefits, in addition, they also help reduce fat - increase muscle mass.